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Emerald Isle Triathlon - TriathlonSprint


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Emerald Isle, North Carolina
United States
75F / 24C
Overcast
Total Time = 1h 02m 57s
Overall Rank = /
Age Group = M 25-29
Age Group Rank = 10/13
Pre-race routine:

Woke up and had some oatmeal. Ate a powerbar an hour before race.
Event warmup:

Went for a 1/2 mile jog.
Swim
  • 00m
  • 0 meters
  • / 100 meters
Comments:

Swim cancelled
Transition 1
  • 00m
Bike
  • 36m 22s
  • 12 miles
  • 19.80 mile/hr
Comments:

Felt really good on the bike. Great speed. Faster than training.
Transition 2
  • 02m
Comments:

Race ended with bike so this was the only transition from run to bike.
Run
  • 24m 35s
  • 3.11 miles
  • 07m 54s  min/mile
Post race



Last updated: 2007-09-18 12:00 AM
Swimming
00:00:00 | 00 meters | / 100meters
Age Group: 0/13
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:22 | 12 miles | 19.80 mile/hr
Age Group: 8/13
Overall: 0/
Performance:
Wind: Some
Course: Pretty flat. Like the run.
Road: Smooth Dry Cadence: 89
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:35 | 03.11 miles | 07m 54s  min/mile
Age Group: 11/13
Overall: 0/
Performance: Good
Course: Not bad, very small hills. pretty flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-10-20 10:36 AM

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Subject: Emerald Isle Triathlon
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