Komen Dallas Race for the Cure

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Komen Dallas Race for the Cure - Run5k


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Dallas, Texas
United States
Luke's Locker
75F / 24C
Sunny
 		Total Time = 00m
Overall Rank = 73/710
Age Group = 20-24
Age Group Rank = 3/44
Pre-race routine:

Chocolate Powerbar 2 hrs. before, banana 1 hr. before
Event warmup:

Run from the car to the start line!
Run
  • 20m 32s
  • 3.11 miles
  • 06m 36s  min/mile
Comments:

Good run, AWESOME cause! Ran as an elite.
What would you do differently?:

I always go out too hard, and probably always will. I wish I could control that, but I can't!
Post race
Warm down:

Ran 1.6 miles with Scott from Luke's

What limited your ability to perform faster:

Me...duh




Last updated: 2007-10-20 12:00 AM
Running
00:20:32 | 03.11 miles | 06m 36s  min/mile
Age Group: 3/44
Overall: 73/710
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-10-20 7:18 PM

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Member
42
25
Planet earth
Subject: Komen Dallas Race for the Cure

2007-10-20 10:03 PM
in reply to: #1017153

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Expert
902
500100100100100
Wylie, TX
Subject: RE: Komen Dallas Race for the Cure
That is a pretty speedy 5K! Great job placing in your AG.
2007-10-21 3:04 PM
in reply to: #1017153

Veteran
146
10025
Texas
Subject: RE: Komen Dallas Race for the Cure
Great race!!
2007-10-22 12:16 PM
in reply to: #1017153

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Master
1219
1000100100
Sachse
Subject: RE: Komen Dallas Race for the Cure
That is great... good job...
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