BDO Offroad Triathlon

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BDO Offroad Triathlon - TriathlonSprint


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Willemstad, Curacao
Netherlands Antilles
CTA
30C / 86F
Overcast
 		Total Time = 1h 22m 1s
Overall Rank = 2/79
Age Group = 40-49
Age Group Rank = 1/15
Pre-race routine:

Spent the morning in the bedroom with the airco on
Event warmup:

5 minute run
5 minute bike
2 minute swim
Swim
  • 12m 51s
  • 750 meters
  • 01m 43s / 100 meters
Comments:

Bad start. Goggles came off when diving in the water and I got kicked in the face at the first bouy (50m).
What would you do differently?:

Should have started on the open side to the right.
Transition 1
  • 01m
Comments:

Time is an estimate. Timed with the bike
Bike
  • 44m 3s
  • 15 kms
  • 20.43 km/hr
Comments:

Time is an estimate. Timed with T1 estmated at 1min
What would you do differently?:

Try and keep with the race leader next time and blow up on the run if it was too hard.
Transition 2
  • 01m
Comments:

Estimate. Timed with the Run
Run
  • 23m 8s
  • 5 kms
  • 04m 38s  min/km
What would you do differently?:

Go harder. Wouldn't have changed my position though
Post race
Warm down:

Drank very cold water: stoch got all messed up...
No Cool down

What limited your ability to perform faster:

Warm up better next time. Especially the swim to be able to go out faster on a sprint.




Last updated: 2007-10-19 12:00 AM
Swimming
00:12:51 | 750 meters | 01m 43s / 100meters
Age Group: 3/15
Overall: 11/79
Performance: Good
Suit: No
Course:
Start type: Run Plus:
Water temp: 28C / 82F Current: Low
200M Perf. Bad Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:44:03 | 15 kms | 20.43 km/hr
Age Group: 1/15
Overall: 2/79
Performance: Good
lap1: 14:31 lap2: 14:30 lap3: 15:02
Wind: Little
Course: Mountain bike. Rough and demanding.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Average
Running
00:23:08 | 05 kms | 04m 38s  min/km
Age Group: 1/15
Overall: 4/79
Performance:
Course: Off road (same as bike lap. short steep hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-10-22 7:21 AM

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Subject: BDO Offroad Triathlon
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