Subject: RE: 1st recovery week Recovery weeks are always good.
They are particularly effective if your previous "build up" weeks 1-4 have been progressively challenging.
Just drop back 40 percent from your 4th week volume...and that should be plenty sufficient for this recovery week for you.
Do you use a HR monitor?
Also, check out the training programs on this site. They provide a great general guideline to follow.
|