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Gumbo Flats Pumpkin RUn - Run5k


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Chesterfield, Missouri
United States
Chesterfield Chamber of Commerce
48F / 9C
Sunny
Total Time = 20m 30s
Overall Rank = /
Age Group =
Age Group Rank = 1/
Pre-race routine:

Rode bike about 5 miles down to the race, met up w/ friends and took a jog.
Event warmup:

bike ride/jog
Run
  • 20m 30s
  • 3.1 miles
  • 06m 37s  min/mile
Comments:

Legs just weren't into it, I was hoping to go under 20 today.
What would you do differently?:

Not ride bike down there, have a better week of training leading up to it.
Post race
Warm down:

walked around, good food, rode bike back after awards




Last updated: 2007-10-27 12:00 AM
Running
00:20:30 | 03.1 miles | 06m 37s  min/mile
Age Group: 1/
Overall: 0/
Performance: Average
Course: FLAT and pretty darn straight out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-10-27 11:26 AM

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