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Suncoast Triathlon - TriathlonSprint

View Member's Race Log View other race reports

st petersburg, Florida
United States
75F / 24C
Precipitation

Total Time = 1h 04m 33s
Overall Rank = 43/404
Age Group =
Age Group Rank = 7/53

Swim

11m 19s
587 yards
01m 56s / 100 yards

Comments:

Pretty good swim. Chip waa falling off which was breaking concentration. Last buoy was tough to see.

Transition 1

01m 35s

Comments:

Pretty good T1. had to fix chip strap

Bike

27m 21s
10.5 miles
23.03 mile/hr

Comments:

Did not feel like I pushed hard enough. Left too much in the tank. Descent ride, but I expect to win my age group on the bike portion.

Transition 2

00m 46s

Comments:

Great Transition.

Run

23m 35s
3.11 miles
07m 35s min/mile

Comments:

Good run. Ran negative splits. 8:04, 7:42, 7:30. Had a guy hanging off my shoulder last 2 miles, heard him the whole time. made a break to the finish with a little over .1 left and dropped him. He was in my AG. Run felt real comfortable, settled into a c omfortable stride. Sprint at the end was crazy fast for me. Second best run in a Sprint ever, best run by far at Suncoast.

Post race

Event comments:

Alwaysa good race. 5th straight year attending. Beat best time here by over 4 min with a longer bike course.

Last updated: 2007-01-05 12:00 AM

Swimming
00:11:19 \| 587 yards \| 01m 56s / 100yards
Age Group:	19/53
Overall:	0/404
Performance:	Average
Suit:	No
Course:
Start type:	Run	Plus:
Water temp:	79F / 26C	Current:	Low
200M Perf.	Good	Remainder:	Average
Breathing:	Average	Drafting:	Below average
Waves:		Navigation:	Average
Rounding:	Good

T1
Time:	01:35
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:27:21 \| 10.5 miles \| 23.03 mile/hr
Age Group:	3/53
Overall:	0/404
Performance:	Average
Wind:	Strong
Course:	Ft. Desoto with the Fort road
Road:	Smooth Wet	Cadence:
Turns:	Average	Cornering:	Good
Gear changes:	Average	Hills:
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:46
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:23:35 \| 03.11 miles \| 07m 35s min/mile
Age Group:	17/53
Overall:	0/404
Performance:	Good
Course:	First half on sand, second half on pavement. Typical Suncoast course.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4