Tulsa Run

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Tulsa Run - Run15k


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Tulsa, Oklahoma
United States
40F / 4C
Sunny
 		Total Time = 1h 09m 48s
Overall Rank = 300/5000
Age Group =
Age Group Rank = 0/
Run
  • 1h 09m 48s
  • 9.36 miles
  • 07m 28s  min/mile
Comments:

I felt great! I was planning on running 5min/kilo and start at 4:45/k and kept it and even sped up the last 3k.
What would you do differently?:

Run a little faster, i felt like i had more in me.
Post race



Last updated: 2007-10-12 12:00 AM
Running
01:09:48 | 9.36 miles | 07m 28s  min/mile
Age Group: 0/
Overall: 0/5000
Performance: Good
Course: First 4 miles are rolling hills with one or two tough hills. The next 4.5 are pretty flat and the last mile is all uphill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-10-27 12:59 PM

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