Tulsa Run

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Tulsa Run - Run15k


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Tulsa, Oklahoma
United States
45F / 7C
Sunny
 		Total Time = 9h 00m
Overall Rank = F213/F1363
Age Group = F40-44
Age Group Rank = 32/149
Run
  • 1h 19m 13s
  • 9.3 miles
  • 08m 31s  min/mile
Comments:

Good run. Got my heart rate way up there right away and it stayed there the whole time. My legs felt good during the race....however my quads do not like me now...they hurt a lot. Wore my Newton's for the race...they felt good. Mangaged negative splits which I was happy about. I was pleased with my overall time - 7 weeks since IM Wisconsin I feel like I am getting some of running speed back, hoping to keep improving on it.
Post race



Last updated: 2007-10-15 12:00 AM
Running
01:19:13 | 9.3 miles | 08m 31s  min/mile
Age Group: 0/149
Overall: 0/F1363
Performance:
Max HR 184 Average HR 173
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-10-29 10:36 AM

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Tulsa, Oklahoma
Subject: Tulsa Run
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