Sunset 5K

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Sunset 5K - Run5k


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Lake in the Hills, Illinois
United States
Lake in the Hills Parks & Recreation Department
80F / 27C
Sunny
 		Total Time = 20m 40s
Overall Rank = 21/242
Age Group = 40-44
Age Group Rank = 9/22
Event warmup:

Ran a couple blocks up and down the street.
Run
  • 20m 40s
  • 3.11 miles
  • 06m 39s  min/mile
Comments:

This was a PB for me, I was very happy with the time. I don't do a whole lot of 5K runs. So this can be difficult.
What would you do differently?:

Run faster.
Post race
Warm down:

catch my breath




Last updated: 2007-08-28 12:00 AM
Running
00:20:40 | 03.11 miles | 06m 39s  min/mile
Age Group: 0/22
Overall: 0/242
Performance: Good
Course: Run through a neighborhood.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-10-29 3:52 PM

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Extreme Veteran
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Algonquin, IL
Subject: Sunset 5K

2007-10-30 12:01 PM
in reply to: #1028789

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Expert
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Earth
Subject: RE: Sunset 5K
Good job, congrats
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