Moss Park Series Race #5

Forum guidelines BT super discount
General Discussion Race Reports! » Moss Park Series Race #5 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Moss Park Series Race #5 - TriathlonSprint


View Member's Race Log View other race reports
Orlando, Florida
United States
Buttar
76F / 24C
Overcast
 		Total Time = 1h 06m 47s
Overall Rank = 10/250
Age Group = 25-29
Age Group Rank = 2/8
Pre-race routine:

The drive to florida after working a full day then getting less than 4 hours of sleep had an effect on my running portion. I fought through the lack of rest and made it a great race but the effort, focus, and drive was about 433mile away. Made it less of a race weekend and more of a vacation weekend meeting up with old friends.
Event warmup:

Awoke at 5:45, left at 6am arrived at 6:30 to warm up, get packet and location in transition area.
Swim
  • 11m 57s
  • 820 yards
  • 01m 28s / 100 yards
Comments:

felt good, good pace at beginning...towards the end i did not sight well at all.
What would you do differently?:

Sight @ end.
Transition 1
  • 00m 52s
Comments:

the run into the transition area helped me gain ground but was a tough run-felt loopy for 1:30.
Bike
  • 34m 16s
  • 12.43 miles
  • 21.76 mile/hr
Transition 2
  • 00m 13s
Comments:

super fast
What would you do differently?:

nothing
Run
  • 17m 58s
  • 2.75 miles
  • 06m 32s  min/mile
Comments:

was not prepared for an off road experience, it was a fun course just not a fast one
What would you do differently?:

i would focus more on the run..catching people and time over position.
Post race



Last updated: 2007-10-08 12:00 AM
Swimming
00:11:57 | 820 yards | 01m 28s / 100yards
Age Group: 4/8
Overall: 19/250
Performance: Good
Suit: tyr jammer
Course: clockwise triangle.
Start type: Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:51.8
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:16 | 12.43 miles | 21.76 mile/hr
Age Group: 0/8
Overall: 0/250
Performance:
Wind: Little
Course: flat-a-ta-tat, it was a very fast coure through a lot of residential neighborhoods.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:12.9
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:58 | 02.75 miles | 06m 32s  min/mile
Age Group: 1/8
Overall: 4/250
Performance: Good
Course: off road, through a camp ground.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2007-10-30 1:40 PM

User image

Member
10

Subject: Moss Park Series Race #5
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Moss Park Series Race #5 Rss Feed