Monster Dash

Forum guidelines BT super discount
General Discussion Race Reports! » Monster Dash Rss Feed  
Moderators: k9car363, alicefoeller Reply

Monster Dash - Run5k


View Member's Race Log
Blue Lake, California
United States
Six Rivers Running Club
70F / 21C
Sunny
 		Total Time = 25m 54s
Overall Rank = 31/71
Age Group = F 30-39
Age Group Rank = 3/5
Pre-race routine:

Ate french toast one hour before race....first mistake.
Event warmup:

Absolutely nothing.....second mistake.
Run
  • 25m 54s
  • 3.11 miles
  • 08m 20s  min/mile
Comments:

Wow, it was hot and humid! I should not have eaten that yummy french toast! I really should not have been passed by a man in a wedding dress!!!
What would you do differently?:

Fore go the french toast!
Post race
Warm down:

Just about puked. :(

What limited your ability to perform faster:

Very hot and humid with no wind. I was overheated.

Event comments:

Fun little race in Blue Lake, CA. Very flat course and lots of fun people dressing up for Halloween.




Last updated: 2007-10-28 12:00 AM
Running
00:25:54 | 03.11 miles | 08m 20s  min/mile
Age Group: 3/5
Overall: 31/71
Performance: Bad
Course: Very flat and nice in Blue Lake, CA. Great route!
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 1
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2007-10-30 8:58 PM

User image

Elite
3913
20001000500100100100100
far northern CA
Subject: Monster Dash
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Monster Dash Rss Feed