login
November "You Choice" Challenge Team Wild Hippo's (Page 3)
-
No new posts
|
 2007-11-01 11:35 AM in reply to: #1030850 |
Elite  3022   Preferably on my bike somewhere |  Subject: RE: November "You Choice" Challenge Team 7How do donuts for team 7 sound? I think you guys have earned it. Oh yeah, and the organizer told me to tell you guys that Team 3 already won, so you can ease off on the challenge. |
| 2007-11-01 4:31 PM in reply to: #1030850 |
Veteran 228  Greenbelt, MD | Subject: RE: November "You Choice" Challenge Team 7 Got my workout in as planned...my typical route of 1.91 miles around the local lake (trivia here, did you know the state of Maryland has no naturally occurring lakes? they are all man made). It was nice and just a hint chilly and overcast...absolutely perfect...how I love the Fall. Glad I chose to start working out now because it makes it so much easier to be out among the fall colors. Managed to run the whole 2 minutes I was scheduled to run on my couch potato to 5k plan in one shot (last time I did it in 1 minute intervals)...granted I don't know if a pace of 13.33 min/mile really classifies as running, but it was faster than my fast walk...and I definitely have room to improve! But if I keep that pace, I'll be running over a half mile by the end of the month so that seems like progress if all goes as planned. Hope everyone else had a good workout today if you were scheduled for one. |
| 2007-11-01 4:39 PM in reply to: #1030850 |
Champion 26509  Sydney | Subject: RE: November "You Choice" Challenge Team 7 Looks like we are waiting for just one more team member to say Hi, SoapQueen... might see if I can find her! I got my PT session in yesterday so thats one down for the challenge! |
| 2007-11-01 5:51 PM in reply to: #1030850 |
Extreme Veteran 462 Brisbane QLD | Subject: RE: November "You Choice" Challenge Team 7 Got in a great 6km run this morning. New rule for me though: I'm not to begin a run after 6:30am and I'm to be done by 7:30. It was WAY too hot this morning. |
| 2007-11-01 5:55 PM in reply to: #1034029 |
Champion 26509 Sydney | Subject: RE: November "You Choice" Challenge Team 7 light_sabe_r - 2007-11-02 9:51 AM Got in a great 6km run this morning. New rule for me though: I'm not to begin a run after 6:30am and I'm to be done by 7:30. It was WAY too hot this morning. Welcome to summer huh? Its cold, gray, wet and raining here this mornign and is meant to be like this all through the weekend... good thing Im on recovery week huh? |
| 2007-11-01 5:57 PM in reply to: #1030850 |
Champion 26509 Sydney | Subject: RE: November "You Choice" Challenge Team 7 Ok team... its come to the time where I THINK we need to finalise a name!!! Let us all know your favourites/suggestions and lets go with general concensus!! It will be nice having a really distinctive team thread name
|
| 2007-11-01 7:15 PM in reply to: #1033922 |
Master 2339 somewhere over the rainbow | Subject: RE: November "You Choice" Challenge Team 7 i just ran, i have to log it still, but i did 6.3--i would have liked to do another mile--but lets face it, i was whooped, so i crawled home  ok. off to log-land. my legs are tightning up too, so i need some water, and a shower too ok, that averages out to just under 9 mms!! wow! and i think i posted the names i liked the best, goalkickers, and kangaroos-or was it boxing kangaroos? Edited by lyssa-gator 2007-11-01 7:24 PM |
| 2007-11-01 7:42 PM in reply to: #1034123 |
Champion 26509 Sydney | Subject: RE: November "You Choice" Challenge Team 7 lyssa-gator - 2007-11-02 11:15 AM i just ran, i have to log it still, but i did 6.3--i would have liked to do another mile--but lets face it, i was whooped, so i crawled home ok. off to log-land. my legs are tightning up too, so i need some water, and a shower too ok, that averages out to just under 9 mms!! wow! and i think i posted the names i liked the best, goalkickers, and kangaroos-or was it boxing kangaroos? Nice choices... Im biased and like the boxing kangaroo's but will wait for everyone else to chime in |
| 2007-11-01 7:49 PM in reply to: #1030850 |
| Expert 695 | Subject: RE: November "You Choice" Challenge Team 7 |
| 2007-11-01 7:52 PM in reply to: #1030850 |
Champion 26509 Sydney | Subject: RE: November "You Choice" Challenge Team 7 ^ team meet Pat, he asked to be on Team 7 for the challenge.... hopefully Dee will approve... So the choices: -Goalkickers - Boxing Kangaroo's - Team Hipps Pat: you might want to introduce yourself! |
| 2007-11-01 8:05 PM in reply to: #1030850 |
Champion 23360 Taser-World | Subject: RE: November "You Choice" Challenge Team 7 Hello Team Seven! Attached is your team's spreadsheet. Your Team Captain is kaqphin aka "Super Cat!" Each week, your Team Captain will fill out the spreadsheet, marking your progress towards your GOALS. The "week" will run Saturday to Sunday. (This will allow you to cram in all those weekend sessions!) I will start a thread called "Nov Challenge Team Leaders Thread." Please post your team's results there by Monday evening each week. (Sunday is fine, if you have them ready. But I figured I'd give you the extra day, in case you need to To attach a file to a post: While writing a post, look at the bottom of the box. You'll see options to include a signature and enable emoticons. Directly below that is "Attach a file after posting." Check that box. You will then be able to attach your spreadsheet to your post. If you have questions, or need better instructions about this, feel free to ask. (Contact me via the original November Challenge thread, at the very top of the screen. I won't be checking your thread often, so if you ask me here, I may not see it.... Or, you can always PM me. That'll work, too.) And most of all..... GOOD LUCK TO EVERYONE! I hope every one of us meets his/her goals! Dee Attachments ---------------- Team7 tracking sheet.xls (33KB - 24 downloads) |
| 2007-11-01 8:25 PM in reply to: #1034188 |
Champion 23360 Taser-World | Subject: RE: November "You Choice" Challenge Team 7 New tracking sheet attached - includes your newest member. P.S. like my new avatar? Attachments ---------------- Team7 tracking sheet.xls (34KB - 11 downloads) |
| 2007-11-01 8:28 PM in reply to: #1034206 |
Champion 26509 Sydney | Subject: RE: November "You Choice" Challenge Team 7 D001 - 2007-11-02 12:25 PM New tracking sheet attached - includes your newest member. P.S. like my new avatar? hmmm looks like the old one... yuo decided to stay a Twinkie? |
| 2007-11-01 9:24 PM in reply to: #1030850 |
Elite 5316 Alturas, California | Subject: RE: November "You Choice" Challenge Team 7 Opening day: 12 mile bike, (40 min) 5k 30:30 8). Felt great. Almost no lead to my legs on the run at all. Mile 1 10:00 Mile 2 10:00 Mile 3 9:30 with kick at 8mph. Ohmygosh a slight increase in endurance and thats 2:30 better than my brick from last week on the run portion. We see how I feel tomorrow. Welcome to anyone I didn't see post yesterday. How'd your run go today Alyssa? |
| 2007-11-01 9:25 PM in reply to: #1030850 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: November "You Choice" Challenge Team 7 |
| 2007-11-01 9:36 PM in reply to: #1030850 |
Master 2339 somewhere over the rainbow | Subject: RE: November "You Choice" Challenge Team 7 i LOVE LOVE LOVE the hippos!!! and that pic. omg!! i'm in LOVE!!!! <3 steve--AWESOME times on your 5K great run!! and after a bike. i'm impressed.......did you HAPPEN to see my times?? just checking. (evil grin) if all goes as planned, i'll take a short run in the morning, and i'll try to spend a little time on the bike tomorrow afternoon. PLEASE can we be the hippos!!!! it's so great!!! |
| 2007-11-01 9:38 PM in reply to: #1030850 |
Master 2339 somewhere over the rainbow | Subject: RE: November "You Choice" Challenge Team 7 oh yeah, and i like your new avitar dee. it suits you |
| 2007-11-01 9:45 PM in reply to: #1034330 |
Champion 23360 Taser-World | Subject: RE: November "You Choice" Challenge Team 7 lyssa-gator - 2007-11-01 10:38 PM oh yeah, and i like your new avitar dee. it suits you Since the "penalty time" is over, it was time to lose the Twinkie. Someone on my team suggested this one as a joke. So..... Here it is. LOL Check out my post count now. It's all from setting up the challenge. I am SO sleep deprived. I have no idea what I'm doing anymore. LOL |
| 2007-11-01 9:46 PM in reply to: #1034306 |
Champion 23360 Taser-World | Subject: RE: November "You Choice" Challenge Team 7 lastcall2003 - 2007-11-01 10:25 PM Hey there Team 6 just dropping by to say hello!
Don't believe her. She wanted to up her post count. |
| 2007-11-01 9:51 PM in reply to: #1034343 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: November "You Choice" Challenge Team 7 D001 - 2007-11-01 9:46 PM lastcall2003 - 2007-11-01 10:25 PM Don't believe her. She wanted to up her post count. Hey there Team 6 just dropping by to say hello!
LOL - no, really, I'm just a friendly lurker - tell them Cat ;-) |
| 2007-11-01 9:52 PM in reply to: #1034330 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: November "You Choice" Challenge Team 7 lyssa-gator - 2007-11-01 9:38 PM oh yeah, and i like your new avitar dee. it suits you I'm not sure about it Dee - it kinda makes me dizzy |
| 2007-11-01 10:10 PM in reply to: #1030850 |
Elite 5316 Alturas, California | Subject: RE: November "You Choice" Challenge Team 7 Alyssa nice run there, always a step ahead of me. Good that you are not slowing down. Oh Intro thing. 40 years old, married 18 years, kids 15, 12, 9, 5, 2 years old, live in CA, work as School Psychologist, Clinical Psychologist and Program Specialist and any other jobs my boss can find to squeeze ito my day. I think I posed above I'm like 10 weeks into this whole training for Tri's thing, have lost 30 ish pounds from a high of 180 this summer and have my first sprint tri planed for early December in LA area. I have no acces to swiming so I will be um winging it for the tri. Dang 9 min miles for 6 miles.... gona be some time for me to get that fast. I'm still sucking it up to finish 6 miles at 10:30 pace ish I think, next longer run not till monday I think. Halloween, out of town training, etc. all screwing up my schedule. |
| 2007-11-01 10:30 PM in reply to: #1030850 |
Champion 26509 Sydney | Subject: RE: November "You Choice" Challenge Team 7 Dont mind Beth and Dee - most of you already know them and tehy will be dropping by to say Hi from time to time!!! So... Team Hippo????
|
| 2007-11-01 11:26 PM in reply to: #1034424 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: November "You Choice" Challenge Team 7 kaqphin - 2007-11-01 10:30 PM Dont mind Beth and Dee - most of you already know them and tehy will be dropping by to say Hi from time to time!!! So... Team Hippo????
Yes we will! Helloooooooooooooooo! |
| 2007-11-01 11:36 PM in reply to: #1034424 |
Champion 23360 Taser-World | Subject: RE: November "You Choice" Challenge Team 7 kaqphin - 2007-11-01 11:30 PM Dont mind Beth and Dee - most of you already know them and tehy will be dropping by to say Hi from time to time!!! So... Team Hippo????
Yeah, they know me. They're old apples. Hahahaha. I so need some sleep. But people keep PMing me..... |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK