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Heart Center of the Rockies - 5k - Run


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Loveland / Boyd Lake State Park, Colorado
United States
Fort Collins Runner's Roost
30F / -1C
Sunny
Total Time = 22m 49s
Overall Rank = 11/108
Age Group = m30-39
Age Group Rank = 3/10
Pre-race routine:

Up early to drive up to Loveland. Had some OJ & oatmeal for beakfast.
Event warmup:

Did my regular jogging / stretching but a little longer since it was cold out.
Run
  • 22m 49s
  • 3.11 miles
  • 07m 20s  min/mile
Comments:

Run was good. Stomach got a little upset but didn't have to slow down much to get it better.
What would you do differently?:

I started towards the front but onthe outside. Should've started at the very front and on the inside because I had to pick thru alot of people before I got some space. Probably lost about 20"-30".
Post race
Warm down:

Got some pancakes. Met Regimom and cheered on Cathy & Trixie.

What limited your ability to perform faster:

I've only run once in the past 2 weeks since the marathon.

Event comments:

A bunch of BT'ers were there which is always fun. This was my 1st stand-alone 5k and I took 2' off my previous best 5k time.




Last updated: 2007-11-03 12:00 AM
Running
00:22:49 | 03.11 miles | 07m 20s  min/mile
Age Group: 3/10
Overall: 11/108
Performance: Good
Course: A lap around the parking lot and then a loop along park roads and trails.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-11-03 6:30 PM

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Master
4101
20002000100
Denver
Subject: Heart Center of the Rockies - 5k


2007-11-04 1:19 PM
in reply to: #1036512

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Heart Center of the Rockies - 5k
Um that's a pretty darn good time, AND you just did a mary a few weeks ago?  Awesome race!  Great to see you as always.  Of course, you had to wait a long time after the 5K for us to finish! 
2007-11-05 5:27 PM
in reply to: #1036512

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Heart Center of the Rockies - 5k
Great race! Fun meeting you.
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