Native Sun 10K

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Native Sun 10K - Run

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Jacksonville, Florida
United States
55F / 13C
Sunny

Total Time = 59m 18s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 14/27

Pre-race routine:

Ate some oatmeal, drank o.j., met Paige and went to park and ride lot.

Event warmup:

Got to park half hour early, so we took a little jog around the park loop road. It was pretty chilly so it felt good to stay warm.

Run

59m 18s
6.21 miles
09m 33s min/mile

Comments:

Paige is a good running partner cause we run at the same pace. We both felt like it was about the speed we were hoping for.

What would you do differently?:

I thought it was just aboout right.

Post race

Warm down:

Gatorade, water, some dense, heavy banana nut muffins from Native Sun. Had to wait a while for the bus to come so we stretched out and drank more water.

What limited your ability to perform faster:

Legs/feet hurting due to shoes not performing like I thought they would; may have to make a change here pretty soon.

Event comments:

I can't believe that in six weeks I will double this distance plus one mile! Can I do it???

Last updated: 2007-11-03 12:00 AM

Running
00:59:18 \| 06.21 miles \| 09m 33s min/mile
Age Group:	14/27
Overall:	0/
Performance:	Good
Course:	Flat, shady, pretty course through old Mandarin neighborhood. Traffic on two way street, but cops kept the cars going slow around the runners.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3