General Discussion Race Reports! » Haney to Harrison Rss Feed  
Moderators: k9car363, alicefoeller Reply

Haney to Harrison - RunOther


View Member's Race Log
Haney to Harrison 100k ultra/relay, British Columbia
Canada
BC Athletics
8C / 46F
Precipitation
Total Time = 38m 2s
Overall Rank = 62/245
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up, phoned my friend, seen where they were, met them at the start of Leg 4. I was running leg 8 so I decided to wake up normally.
Met them there and drove around until I was ready to run
Event warmup:

Got out of the van, changed. ran about 500-1000m and then waited for the guy to show up.
Run
  • 38m 2s
  • 8.03 kms
  • 04m 44s  min/km
Comments:

Went out a bit too fast but thats the norm for me.
GOt into a good rythm until the salmon sandwich that I ate 2 hours ago decided that it was not done and gave me some bad after taste and a good stitch. I just pushed through it. The run is not marked out and since this was the first time I did this leg, i had no Idea where I was. I pushed it when I seen harrison lake. Lots of water everywhere and it was so cold out, I should have put on some pants or some fancy wind shorts cause the boys were freezing after that run. Sprinting to the end almost caught the last guy but finished about 2 millisecs behind him..so in essence I did catch him since he started before me. nobody passed me..so I am happy with that!
What would you do differently?:

NOt eat salmon sandwiches prior to running.
Train like I mean it.
Loose the 25 lbs that I want too.
Post race
Warm down:

Jump in a van and have a beer.

What limited your ability to perform faster:

Me

Event comments:

Great race. this is my 5th year and first time finishing it off. It was exciting to say the least. Sure would be nice for it not to rain all the time though!




Last updated: 2007-11-04 12:00 AM
Running
00:38:02 | 08.03 kms | 04m 44s  min/km
Age Group: 0/
Overall: 62/245
Performance: Average
Course: Flat and fast with a few corners. Finishing at a corner was stupid.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2007-11-04 9:07 AM

User image

Master
1320
1000100100100
Chilliwack, BC
Subject: Haney to Harrison


2007-11-04 1:10 PM
in reply to: #1037036

User image

Subject: RE: Haney to Harrison

Dude. You still run faster than me, so in my books, you're good. 

Nice finish with the beer and all.

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Haney to Harrison Rss Feed