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Cool Breeze Cyclery Computrainer Series - CycleTime Trial


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Mooresville, North Carolina
United States
70F / 21C
Sunny
Total Time = 27m 47s
Overall Rank = 2/5
Age Group = Sport Men
Age Group Rank = 11/37
Pre-race routine:

15 minute easy warm-up. Shot blocks. Worked last night and got 2 hrs sleep this morning plus ran half mary last Saturday. Legs still sore and tired
Event warmup:

15 minute easy warmup
Bike
  • 27m 47s
  • 10 miles
  • 21.60 mile/hr
Comments:

1st time on the computrainer. Legs still tired from Sat's half-mary. I took care of today's intervals during the race. 5x:30 on/:30 off; 5:00 spin followed by :60 on/:60 off. Did this during the race. HR felt way up and I definitely went anaerobic a couple of times towards the end.

Finished first in my group today but I'm still competing against people from other groups as well.
What would you do differently?:

Ride even harder...no vomit=not trying hard enough...just kidding...well, sort of!
Post race
Warm down:

10 minute easy cool down

What limited your ability to perform faster:

me

Event comments:

Enjoyed this...looking forward to using the series to see how my power progresses during the winter.




Last updated: 2007-11-06 12:00 AM
Biking
00:27:47 | 10 miles | 21.60 mile/hr
Age Group: 2/37
Overall: 11/5
Performance: Good
NO HRM Today Max 343 Watts, Avg 225 Watts, Avg 2 watts/kg
Wind:
Course: Computrainer--Flat Time Trial, 10 miles
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-11-06 1:26 PM

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Subject: Cool Breeze Cyclery Computrainer Series
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