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Port Macquarie Half Ironman 70.3 - Triathlon1/2 Ironman


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Port Macquarie, New South Wales
Australia
IMG
Overcast
Total Time = 5h 35m 27s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 30m 52s
  • 1900 meters
  • 01m 37s / 100 meters
What would you do differently?:

Took 500m before I settled down into my rythum
Transition 1
  • 03m
Comments:

Bike computer not working
Glasses fogged
Bike
  • 3h 04m 54s
  • 90.1 kms
  • 29.24 km/hr
Transition 2
  • 03m
Comments:

Toilet stop
Run
  • 1h 53m 37s
  • 21.1 kms
  • 05m 23s  min/km
Comments:

Good pacing
Post race



Last updated: 2007-11-09 12:00 AM
Swimming
00:30:52 | 1900 meters | 01m 37s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Bad
Biking
03:04:54 | 90.1 kms | 29.24 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:00
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:53:37 | 21.1 kms | 05m 23s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-11-09 6:43 PM

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Subject: Port Macquarie Half Ironman 70.3
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General Discussion Race Reports! » Port Macquarie Half Ironman 70.3 Rss Feed