New Times 10k

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New Times 10k - Run10k


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Phoenix, Arizona
United States
New Times
65F / 18C
Sunny
 		Total Time = 1h 11m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Car pooled with the friends who convinced me that I could do this with no training. As always, I had to make a bee line for the porta potties.
Run
  • 1h 11m
  • 10 kms
  • 07m 06s  min/km
Comments:

I found someone to pace behind, but I lost her at mile 5 as I slowed down and she kept her same pace.
What would you do differently?:

Train!! This wasn't a bad time considering the last time I ran was 2 weeks ago and I only ran 2 miles. And I had only been on the bike twice in the last 2 weeks.
Post race
Warm down:

Walked around, thanked the last woman I paced behind, who knows someone I work with. I felt a little nauseated, but after I ate a little, it went away. I have take 3 ibuprofen to forestall the impending pain.

What limited your ability to perform faster:

I have not been running

Event comments:

This race used to be in downtown Phoenix, and it was such a pretty route. Now it is through Tempe, near ASU and not so scenic. The race is always well run, with plenty of water.




Last updated: 2007-11-11 12:00 AM
Running
01:11:00 | 10 kms | 07m 06s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: There were a few hills, but it wasn't bad
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-11-11 1:18 PM

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Veteran
230
10010025
Phoenix, AZ
Subject: New Times 10k

2007-11-12 8:54 PM
in reply to: #1047815

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Master
1848
100050010010010025
Canandaigua
Subject: RE: New Times 10k
Good work.  Just thought?  huh you did great.  Hope to see more RR's. 
2007-11-13 11:55 PM
in reply to: #1047815

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Mesa
Subject: RE: New Times 10k
Good job Robin! Glad to see you getting out there!
2007-11-14 9:42 AM
in reply to: #1047815

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Master
2411
2000100100100100
Goodyear, AZ
Subject: RE: New Times 10k
Well Done Robin- Good to see you back out racing!
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