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Big Bird 10k - Run


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Roseville, Michigan
United States
43F / 6C
Overcast
Total Time = 53m 49s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 53m 49s
  • 6.21 miles
  • 08m 40s  min/mile
Comments:

Good race considering condition of my body the couple days before. Not much of a report here other then to keep track of my races. Most of the race was spent repeating "dont lock up dont lock up dont lock up" over and over to my hammys and back :) After 7 or 8 hours on redoing roof duty at my parents the day before and the TT tests this week, I was feeling it. Almost didnt go. Just goes to show some days are just good days and some days are bad. No other way to explain having a great race today, and worst of my life for the marathon despite doing everything right the week before. That was just some bad luck to though and nagging injuries.. but still.
Post race



Last updated: 2007-11-11 12:00 AM
Running
00:53:49 | 06.21 miles | 08m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-11-12 10:40 AM

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Expert
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Shelby Twp
Subject: Big Bird 10k


2007-11-12 4:09 PM
in reply to: #1049145

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Champion
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MA
Subject: RE: Big Bird 10k

Sweet pace~

More rest, I know you will be faster... 

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