Help me pick a trainging program- PLEASE

Hi and welcome! Seeing that you already finished a few tri's I would say that you are ahead of some of us here(myself included). In my not so infinite wisdom, I would suggest not picking a couch to....program since you are already in good aerobic condition. Being in a some what similar physical condition when I began, I chose to train for the longer Oly and throw a handful of Sprints in there along the way. I will view those sprints as a training tool for my "A" race. But that is me and I havn't even stepped up to a Tri starting line yet. Hopefully that will change when the weather breaks though! Good luck and keep us posted!

was that 20min run easy that i saw in your logs?  the 16week sprints will get u through till begining of june...perfect time to race a sprint or two THEN can start a 16week oly interspersed with a few sprint races (with a few weeks of 'EZ' weeks to recoup betweem sprint & oly)  This should bring u up to october?  i am not sure where u live BUT i can do your oly in october or START the sprint program a few weeks into it providing u can comfortably do the times...that will allow an oly in aug/sep???

if u r still real good in swimming fro example, u dont have to follow the program exactly, do your long swims or whatever your used to but follow the program for the discipline u need work in.

good program/info too...goes by distance so either know your pace so u can guess how much time to do the miles or figure out the distances on your routes.