What I learned from my Ironman Experience

Well, you've done an IM stud. What are your answers? 

I actually do want to know the answers as IMFL is on my list for next year. 

For those who have gone the distance--what did you learn about training?

I learned that the training, although still difficult ( I want to make that clear), is exponentially easier, if you have a high base to start with. I learned that a training schedule is a living breathing dynamic entity that really should be managed almost daily. If you are sticking to a set schedule, good luck to you. It can be done, but life is much easier when you let the schedule act as your guide. Do the work, but move and change things as needed. For some, that will require a dynamic real time coach, such as myself.

what were your limitations? 

Plenty, but I knew what they were and recognized them. Obviously, time is number 1. Then recovery, then the intense heat of this past summer.

If you raced again, what would you do differently?

Nothing.. but because it would not be my first, I would train harder and try to get a better time. I feel that my first go round was a major success. In fact, so much so that I feel my second attempt could end up going bust if I overthink things and try to change to much from my first.

What did you learn about yourself?

I can't even begin to scratch the surface on this issue. Let's just say that I am forever changed, in a positive way. Mostly revolving around sense of self. Not arrogance, we all know I am a little cocky (you have to be in this sport), but around who I am internally. Who I am to 'myself'.  

What advice do you have for others?

4 words: Do not be afraid. Followed by one word: Believe.

I would conclude this by saying that nutrition plans are guidelines as well. One of the most important things you can do is figure out what works for YOU. Don't drink Carb Pro just because someone else does. Sure, practice with advice given, but find YOUR way, and stick to it. I made a last minute decision (within one week of IM Moo) based on instinct and some knowledge of food to energy conversion to change all my foods to one souce: Uncrustables. That decision worked out great for me. My fluids I was a little more conservative about and came to a decision of what I was going to use about 6 weeks prior.

Regardless.. If you are thinking about it, probably, and eventually, you will attempt it.  We are Triathletes because of who we are. There is no stopping until we get to the summit of our sport.  Do not fear it, cause I can assure you that IM welcomes you in. Do the work, and you too shall be... (Sorry.. you have to wait for Mike Riley to say it)