Miami Man 1/2 Iron Triathlon

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Race Reports! » Miami Man 1/2 Iron Triathlon

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Miami Man 1/2 Iron Triathlon - Triathlon1/2 Ironman

View Member's Race Log View other race reports

Miami, Florida
United States
MultiRace
80F / 27C
Sunny

Total Time = 5h 59m
Overall Rank = 306/1600
Age Group = 35-39
Age Group Rank = 53/

Swim

41m 58s
2112 yards
01m 59s / 100 yards

Comments:

Awesome lake, clean.

What would you do differently?:

Leave my flip flops at lake

Transition 1

04m 1s

Comments:

Stepped on rock in T1. Bruised and cut open bottom of my left foot.

Bike

2h 35m 12s
56 miles
21.65 mile/hr

Transition 2

02m 51s

Run

2h 34m 58s
13.1 miles
11m 50s min/mile

Comments:

As I was over compensating for my foot pain. My back started giving me problems. I had a choice, run and my back would kill me or walk and my foot would hurt. I wish my rack was closer to the beginning in stead of the very end.

Post race

Last updated: 2007-05-22 12:00 AM

Swimming
00:41:58 \| 2112 yards \| 01m 59s / 100yards
Age Group:	41/
Overall:	233/1600
Performance:	Good
Suit:	Wetsuit
Course:	Lake
Start type:	Wade	Plus:	Waves
Water temp:	71F / 22C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Average	Drafting:	Good
Waves:	Average	Navigation:	Good
Rounding:	Average

T1
Time:	04:01
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Below average

Biking
02:35:12 \| 56 miles \| 21.65 mile/hr
Age Group:	27/
Overall:	134/1600
Performance:	Good
Wind:	Little
Course:
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	02:51
Overall:	Good
Riding w/ feet on shoes		Average
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
02:34:58 \| 13.1 miles \| 11m 50s min/mile
Age Group:	57/
Overall:	426/1600
Performance:	Below average
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4