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11-16-07 (it's Friday!!)
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 2007-11-16 7:55 AM |
Pro  3673      MAC-opolis |  Subject: 11-16-07 (it's Friday!!)Gonna try to pick up a shift at the restaurant tonite. If I do, nothing. If I don't then short ride of 48 mins per program.
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| 2007-11-16 8:23 AM in reply to: #1056627 |
Champion 5117 Brandon, MS | Subject: RE: 11-16-07 (it's Friday!!) 2500yd pool swim. Done for the day. |
| 2007-11-16 8:30 AM in reply to: #1056627 |
Regular 158 South AL | Subject: RE: 11-16-07 (it's Friday!!) 50 minute yoga tape. Might try and go for a short easy run at lunch. |
| 2007-11-16 8:37 AM in reply to: #1056627 |
Science Nerd 28760 Redwood City, California | Subject: RE: 11-16-07 (it's Friday!!) 2 mile run tonight. I was supposed to do it yesterday, but my life didn't cooperate. |
 2007-11-16 8:45 AM in reply to: #1056627 |
| Subject: ... This user's post has been ignored. |
| 2007-11-16 8:50 AM in reply to: #1056627 |
| Extreme Veteran 405 | Subject: RE: 11-16-07 (it's Friday!!) Rest day for me. Both the wife and I took a vacation day today so we are going to spend the day together. I doubt I will do anything at all today. I have a 5k race for tomorrow now in place of my training. |
| 2007-11-16 9:37 AM in reply to: #1056627 |
| Cycling Guru 15134 Fulton, MD | Subject: RE: 11-16-07 (it's Friday!!) 2,200 yards this morning. That's it for me. |
| 2007-11-16 9:43 AM in reply to: #1056627 |
Lethbridge, Alberta Bronze member | Subject: RE: 11-16-07 (it's Friday!!) Mostly taking it easy today.  Except for some short mtn.bike commute rides through the day. And, I might have time for a little run or trainer session this evening. |
| 2007-11-16 9:52 AM in reply to: #1056627 |
| Master 1662 Flagstaff and Phoenix, AZ | Subject: RE: 11-16-07 (it's Friday!!) On my way to work soon, 2 hr roundtrip commute on MTB |
| 2007-11-16 10:01 AM in reply to: #1056627 |
| Member 53 Jax, Florida | Subject: RE: 11-16-07 (it's Friday!!) 8.5 mile run. Not much for some but only the second time in my life I’ve run that far. I could lie to myself and say I was finally going to the pool later today, but it’s much more likely I’ll stay home and make some homemade spaghetti and garlic bread w/ a couple bottles of wine. |
| 2007-11-16 10:17 AM in reply to: #1056627 |
| Champion 5529 Nashville, TN | Subject: RE: 11-16-07 (it's Friday!!) Rest day for me! That being said, I had an intense PT session this morning followed by some light weights. And I would like to get in the pool for about 1500 tonight. |
| 2007-11-16 10:23 AM in reply to: #1056627 |
| Elite 2423 | Subject: RE: 11-16-07 (it's Friday!!) Looking to do an 8mile run but because of the coldness and wind may be reduced to 6miles and some weight training. |
| 2007-11-16 10:31 AM in reply to: #1056627 |
| Expert 939 Newton, MA | Subject: RE: 11-16-07 (it's Friday!!) 6.5 mile run. Heading out any time now, just trying to finish some stuff up at work first. |
| 2007-11-16 10:41 AM in reply to: #1056627 |
| Extreme Veteran 380 Frome, (Nr Bath) Somerset | Subject: RE: 11-16-07 (it's Friday!!) Its nearly hometime in the UK. I did a 2hour bike ride into work this morning - its only 26miles but its up very steep hills the whole way so takes ages but its done now, my colleague will take me home so no worries about tackling the route home - phew! Looking forward to leaving work in an hour yippeee!!! |
| 2007-11-16 11:01 AM in reply to: #1056627 |
| Master 1704 Long Island, NY | Subject: RE: 11-16-07 (it's Friday!!) 45' on Treddy. Done for day..work 2p-10p. |
| 2007-11-16 11:06 AM in reply to: #1056627 |
| Champion 5345 Carlsbad, California | Subject: RE: 11-16-07 (it's Friday!!) Already done this morning: Run: 11 Miles @ GA Pace with the last 3 @ Half Marathon Goal Pace. Planned for tonight: Bike: 90 minutes on the trainer |
| 2007-11-16 11:25 AM in reply to: #1056627 |
| Master 1472 | Subject: RE: 11-16-07 (it's Friday!!) Already done this morning: 20 min strength and core PM: 4 and a half hours of a$$ kicking rock and roll drumming at aerobic pace
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| 2007-11-16 11:57 AM in reply to: #1056627 |
| Master 1277 | Subject: RE: 11-16-07 (it's Friday!!) The run i didn't finish yesterday. Another bike. Night biking is both scary and awesome. |
| 2007-11-16 12:07 PM in reply to: #1056627 |
| Expert 1035 lake forest, California | Subject: RE: 11-16-07 (it's Friday!!) 1900 meter swim this morning- 1 hr. ride thhis afternoon |
| 2007-11-16 12:13 PM in reply to: #1056627 |
| Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 11-16-07 (it's Friday!!) 3.6 mile run (done) and some strength work. now I have to get my azz off BT and go to the grocery store (ugh) |
| 2007-11-16 12:16 PM in reply to: #1056627 |
| Expert 1342 Apex, NC | Subject: RE: 11-16-07 (it's Friday!!) :30 on the trainer, :15 on the treadmill. Last race of the season for me Saturday (5k). |
| 2007-11-16 12:23 PM in reply to: #1056627 |
| Pro 4507 Simpsonville, SC | Subject: RE: 11-16-07 (it's Friday!!) |
| 2007-11-16 8:04 PM in reply to: #1056627 |
| Champion 19812 MA | Subject: RE: 11-16-07 (it's Friday!!) Rode on the Cape with EllenG for just over an hour. |
| 2007-11-16 9:17 PM in reply to: #1056627 |
| Member 587 | Subject: RE: 11-16-07 (it's Friday!!) AM Lift - Deads, Incl Db, Weighted Pullup, Weighted Dip, Skull Crush Run - 3.6 PM Swim |
| 2007-11-16 9:46 PM in reply to: #1056627 |
| Master 1826 | Subject: RE: 11-16-07 (it's Friday!!) 1000m in the pool 20 minutes on the treadmill |
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