Harvest Hustle 5K run - 9th annual

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Harvest Hustle 5K run - 9th annual - Run5k


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Bradenton, Florida
United States
Bradenton Runners Club
63F / 17C
Sunny
 		Total Time = 19m 25s
Overall Rank = 9/165
Age Group = 35 - 39
Age Group Rank = 2/21
Pre-race routine:

2 yogurts, water, banana 6:30 am
Event warmup:

1/2 mile WU jog, stretch
Run
  • 19m 25s
  • 3.11 miles
  • 06m 14s  min/mile
Comments:

Good fast run, cold morning. Lots of footsteps behind me, sounded like 100 people. Didnt look back.
What would you do differently?:

push a little harder at mile marker 2
Kick last 400 not last 200
Post race
Warm down:

stretch

What limited your ability to perform faster:

Still a bit shakey on the calfs

Event comments:

Well organized, great race.




Last updated: 2007-11-01 12:00 AM
Running
00:19:25 | 03.11 miles | 06m 14s  min/mile
Age Group: 2/21
Overall: 9/165
Performance: Good
splits 6:02 6:20 6:28
Course: Lollipop, flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-11-18 6:44 AM

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Subject: Harvest Hustle 5K run - 9th annual
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