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2007-11-19 8:36 PM

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Subject: 60 minutes--restaurant calories
Did anyone else catch 60 minutes last night? They talked about how people overestimate fast food calories for seemingly healthy meals (like Subway footlong subs). Then people eat more during the next meal because they thought they ate something healthy for lunch.

Then the reporter went over the arguments for and against displaying caloric content on menu boards in restaurants....

The "for" argument is completely understandable, although I'd suggest a pamphlet rather than a list of calories on the display over the counter (too cluttered). As someone who monitors caloric intake pretty closely, I don't like any surprises when I'm eating lunch. I know which choices are better (hold the mayo, grilled chicken instead of fried, no "creamy" pasta sauce) but it would be nice to know if I can eat anything else (or how much I have to split the dish to make it work).

The "against" argument was a little flawed in my opinion. The whole "we don't want to shove nutrition down people's throats, and if they really care that much they'll look it up on our website before they eat here" is kind of ridiculous. If I want to go out with friends after a race and don't have internet access between the race and the restaurant, it's a little difficult to check a website. Places like Panera Bread and Subway are great because they offer a pamphlet that details some of the food info, but they even ridiculed Subway because the calories listed are for 6 inch subs with no mayo, so when the reporter slathered her footlong sub with full fat mayonnaise, she criticized the restaurant for not warning her that mayo is bad.

I'm interested to read what other people think about this issue.


2007-11-19 9:07 PM
in reply to: #1061408

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Master
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Subject: RE: 60 minutes--restaurant calories
I too saw it and thought the reasons given by the fast food industry for not putting the information up is somewhat weak. They claim that there are say hundreds different ways to order a burger and a side with a drink. For. eg diet vs regular soda, mayo vs no mayo. I think they could easily just post the calories for the burger if you say "gimme a big mac"

I don't know if I can fully understand the calorie issue since I pay attention to it, I am blown away by the lack of knowledge people have about there food. On the show they had a foot long subway sub, stuffed with meats and cheese, and topped with about a half inch of mayo, and then they show people thinking it is a 300 calorie sub. This seems obvious to me and everybody who knows what they eat. Do Americans want to know? or is ignorance really bliss? I don't think the average joe cares

As an aside, pet peeve of mine.. when I go to subway I will ask for "a single very light straight line of lowfat mayo" it is often messed up!! how?!?
2007-11-19 10:43 PM
in reply to: #1061408

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Champion
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Subject: RE: 60 minutes--restaurant calories

I caught the story and found it very personal for 2 reasons.

(1) The subway where the female reporter (can't think of her name right now) ordered a sub with the Subway rep - that's on the corner of 58th and 3rd Ave b/c I've been there a couple of times to get lunch.

(2) I've actually changed my lunch order on several occasions by reading those exact board signs at the subways in NYC.  Last time I went to subway b/c I was jonezing for a Tuna sub.  While standing in line I reading the amount of calories, I changed my mind for a more healthy chicken breast sub.

-----

As for the arguments on the episode, I agree that the Wendy's guy was full of malarky about "too much information."  What happened to the simple logic of math.  People can easily add numbers together and so they just need to list the calories for the actual elements and let people add them together themselves.  Heck, last time I check the cash register has this neat capability of adding numbers, print out a "calorie counter" with your receipt.

Plus, the truth is that if people realized they were about to eat 1500 calories for lunch, they wouldn't order as much - hence the fast food joints wouldn't make as much money. 

2007-11-20 5:26 AM
in reply to: #1061662

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Subject: RE: 60 minutes--restaurant calories

Plus, the truth is that if people realized they were about to eat 1500 calories for lunch, they wouldn't order as much - hence the fast food joints wouldn't make as much money. 



That's another reason the report gave in favor of posting calories. I really do think that some companies would be embarrassed into choosing healthier options. Offering light mayo, leaner meat, and fat free cheese would just be two easy ways to do that. I'd pay extra money for food like that. Plus, the calorie posting might also encourage restaurants to return portion sizes back to what a normal portion size really is. It seems like most sit-down restaurant dishes that have the highest content would be reasonable if they were just split in half!
2007-11-20 7:04 AM
in reply to: #1061408

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Master
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Subject: RE: 60 minutes--restaurant calories
I know this is kind of after the fact, but it would be kind of neat to get a caloric count total on your reciept.  No need to ruin your meal before you eat it.  Not that you shouldn't know before hand, but think of the advantage of at the end of the day, pulling your reciepts and calculating your actual totals for the day.   Plus with everything else they put on reciepts it would be pretty easy to add programatically.
2007-11-20 7:11 AM
in reply to: #1061408

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Master
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Subject: RE: 60 minutes--restaurant calories
I saw this part of the show. I too am amazed that when asked how many calories a fully loaded footlong sub contained, the guy said "about 300". Good grief!

I'd like to think there's a way to post general calorie counts next to the price on the menu board. Doing so would definitely cut back consumption of certain items.

I still think it comes down to common sense and personal responsibility. It isn't the restaurant's fault a person walks in and eats an 1800 calorie lunch.



2007-11-20 7:14 AM
in reply to: #1061408

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Subject: RE: 60 minutes--restaurant calories
I saw it, and guess I come at it with a jaded viewpoint, since for the last almost-2 years, I have been a wee bit hyper about my intake.

I like the idea of subway posting the calorie amounts for their "more healthy" choices - no need to put them all up there on the board - I know that if I pick something that isn't on that list, it's going to be more than the calories on the board - usually way more. I think they could do a better job of making sure it is clear that their counts are NO mayo, NO cheese, 6 inches. I also thought it was way funny that the mayo wasn't even listed on their tiny sneezeguard list of calories.

I agree that people definitely over-under estimate their intake/healthy-ness. I've done the same thing before, and it really only changed once I started tracking my food religiously...but most people aren't going to do that. So I think the best we can do is give them enough information to make a moderately informed choice.

I don't even care about a pamphlet - to be honest - because I'm in tune enough now to make a decent choice on the fly - however, it does tick me off when the company doesn't even give the information online. I like to figure out what I eat when I get home and enter it, and I don't like to guess. Companies should be required to put their full nutrition info online - and even better if it is interactive.

E.g. - last night, I had a hankering for Moes. I am careful, so I went to the website BEFORE I got there (which I realize most people don't do, and it isn't possible to do on the fly), and I figured out what I was going to order. Their site let's you build your burrito with check boxes, so you can even see what the condiments will do to the overall count. That's awesome.

But even if I didn't look before, I would want to do the same thing after.

Kristen
2007-11-20 7:41 AM
in reply to: #1061408

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Elite
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Subject: RE: 60 minutes--restaurant calories
IMO, it is ridiculous. Be an informed consumer. It is already a federal regulation that they have the nutritional information available. Plus the information is just an estimation. Check out the recent issue of Men's Health... one of the articles compares the estimated calories from the multiple company lists to the actual calories and the differences are amazing.

Bottom line, that I hope everyone knows, If you don't want to eat a lot of calories don't eat fast food and if you have to eat on the run and your only option is fast food don't order the triple cheese burger with bacon and extra mayo. It is just common sense.

The information is out there. The obesity issues in our country have not been solved with federal demands for consistent product labeling and required nutritional information on all food products. This other governmental demand is not going to solve the issue either. People will still order the food that they want to eat and not give it a second thought.

I think the fast food industry could raise a good case that it is unfairly being singled out as the main cause and driver to unhealthy lifestyles. What about candy companies, chip and cookie manufacturers?
2007-11-20 7:46 AM
in reply to: #1061408

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Subject: RE: 60 minutes--restaurant calories
If you're eating something as big as your head and think it's low cal, you have other issues you need to deal with.
2007-11-20 8:06 AM
in reply to: #1061812

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Subject: RE: 60 minutes--restaurant calories

DerekL - 2007-11-20 7:46 AM If you're eating something as big as your head and think it's low cal, you have other issues you need to deal with.

*random* I wonder how many calories a head actually has */random*

2007-11-20 8:16 AM
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Science Nerd
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Subject: RE: 60 minutes--restaurant calories

I would love it if caloric content was more available at the restaurants.  It doesn't need to be right on the menu, but someplace in the actual restaurant would be nice.  Yes, I can look things up online and I often do.  But, sometimes you go out to eat and you aren't expecting to so you don't get the chance to plan ahead.

Unfortunately, people are not well informed about the food they are eating.  Portion sizes are huge and food has tons of calories.  Maybe posting calorie content would change that and the demand for healthy food would go up.  I don't think restaurants should warn you that what you are about to eat is bad, but I do think that they should make it a little easier to eat healthy. 



2007-11-20 8:26 AM
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Subject: RE: 60 minutes--restaurant calories

Just as an aside that not many people think about, there are cities and states that, very soon, will start to require nutritional information for every single food service facility.  That not only means the McD's, Taco Bells and KFC's but it also means Mom and Pops Hot Dog stand on the corner AND Chez Pierre's Chic Restaurant in uptown. 

So, Mom and Pops Hot Dog stand on the corner will have to either 1) fork out the money to have their specific items tested (this is not cheap by any stretch of the imagination) and/or 2) beg and plead and hope that the supplier of their products have some of the information for raw ingredients.  Oh, and they will have to pay to have their menu board changed too.

And Chez Pierre's will have to redo that fancy menu of theirs to actually have the caloric information right below the elegant description of the Duck a l'orange.  Same font size, style, etc.

Just some "food for thought". 

2007-11-20 8:38 AM
in reply to: #1061833

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Subject: RE: 60 minutes--restaurant calories
ride_like_u_stole_it - 2007-11-20 9:06 AM

*random* I wonder how many calories a head actually has */random*


*random* Most of it would be bone and skin. Not a lot of muscle. The brain, eyes, and tounge would probably be the most edible.

(from calorie count.com)Pork Brain 1lb = 527 calories, 327 from fat, Total fat 36.3g, Cholesterol 9,749mg, Protein 46.4g.

Average human brain = 2.9-3lbs so ~1,581 calories just from brains (I used pork because we can transplant heart valves so I would think consistency would be about the same). It appears to be really unhealthy if you ask me. I would not eat a head.*/random*
2007-11-20 8:44 AM
in reply to: #1061833

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COURT JESTER
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Subject: RE: 60 minutes--restaurant calories
ride_like_u_stole_it - 2007-11-20 7:06 AM

DerekL - 2007-11-20 7:46 AM If you're eating something as big as your head and think it's low cal, you have other issues you need to deal with.

*random* I wonder how many calories a head actually has */random*

[gutter slide]WEEEEEEEEEEeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee[/splash]

2007-11-20 8:44 AM
in reply to: #1061408

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Buttercup
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Subject: RE: 60 minutes--restaurant calories
Mayo is not bad!!!
2007-11-20 8:51 AM
in reply to: #1061902

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Subject: RE: 60 minutes--restaurant calories

Renee - 2007-11-20 8:44 AM Mayo is not bad!!!

True dat, especially real homemade stuff on pommes frites.....or chipotle/lime flavoured on a fresh tomato sandwich.......

Just don't eat too many deepfried sausages filled with it. (will not post pic)



2007-11-20 8:53 AM
in reply to: #1061812

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Subject: RE: 60 minutes--restaurant calories

DerekL - 2007-11-20 7:46 AM If you're eating something as big as your head and think it's low cal, you have other issues you need to deal with.

Even that bookstore-coffee-shop Rice Krispy Treat I ate last week?  I was with several people yet, perplexingly, no-one wanted a bite.  Even though it had m&m's on it!  Instead they shook their heads and compared it to my "old house in Texas" and "a small planet" as I happily consumed the entire thing.

Okay, so it wasn't "low-cal," but it was carbo-loading for my race... right? 

 

Okay, back to serious-me now:  I don't eat much restaurant food.    It's hard to find whole grains, everything is way too greasy, and food from home is usually much cheaper AND tastier, at least to me.  Now that I'm no longer broke, I eat out one or two meals a week.  That's it.

2007-11-20 9:08 AM
in reply to: #1061408

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Subject: RE: 60 minutes--restaurant calories
I eat a footlong Subway Club for lunch occasionally. No cheese, mayo or oil. Just the sammich with some lettuce, onions, pickles and black olives, salt and pepper and of course some jalapenos. Yum.
2007-11-20 9:37 AM
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Subject: RE: 60 minutes--restaurant calories

Leapdog:

I agree with your comments that there MUST be some level of personal responsibility here.  I find it funny people order a larger combo meal (Whopper and Large Fry) w/ a diet coke - yeah the diet coke will save the day. 

 

Enders_shadow:

Last time I checked, Chipolte does not make their food available online.  And probably for good reason b/c estimated numbers put a normal burrito well into the 4 digit calorie range.

 

Velocomp:

I second the idea on the calorie counter.

 

crowny2:

as for the mom and pop places, that was a HUGE complaint that was raised here in NYC about the calories issue.  my problem with that argument is that unless you do some extra funky w/ the food - you can add up the calories based on its components.  In fact, they did that on an episode of Top Chef where the food serving had to be below a certain calorie level.  The added up the portions of all the ingredients to make a total.  In fact, Men's Health magazine adds this info next to their recipes - they aren't going out and getting a professional caloric analysis done.

So this information is very much readily attainable by simply adding the calorie information of your base ingredients and dividing out by the number of portions you generate from a dish.  It may not be an exact number, but it is very much ballpark and that should be good enough. 

For instance, even if you ballparked that sub sandwich, chips and juice the guy had in the show - you could ballpark that around 1200-1500 calories - which is a FAR CRY from the 300 he guessed.

 

2007-11-20 10:17 AM
in reply to: #1061408

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Subject: RE: 60 minutes--restaurant calories

I would LOVE to see at least pamphlets with the nutrition info in the store.  I'm pretty good at estimating and some places still surprise me.  Panera comes to mind.  Wow.

And I also agree that people underestimating calories is a HUGE factor in America's obesity problem.  I think part of it is that when I make a burger at home it has X number of calories.  Somehow at a fast food place that burger with the same ingredients is twice as much.  I think it must come down to me using a leaner meat or something.  BUT if you've been estimating the calories based on what you make at home you could easily underestimate using those numbers at a fast food place.  Not justifying their actions, just speaking from experience.

2007-11-20 10:23 AM
in reply to: #1061408

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Subject: RE: 60 minutes--restaurant calories
I don't know how accurate this is, but it's what I use when I go to Chipotle:

http://chipotlelovers.com/calculator.asp

According to this, my steak burrito with rice, corn and tomato salsas and lettuce is 965 calories and 258 fat calories. Total fat is 29 GRAMS! That's half my daily value of fat in about a third of my daily value of calories.

The same ingredients in a bowl are 600 calories, 178 fat calories and 20 grams of fat.

Is the tortilla really worth 365 calories, 80 fat calories and 9 grams of fat???


2007-11-20 10:29 AM
in reply to: #1062126

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Master
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Subject: RE: 60 minutes--restaurant calories

See, this is a good example of why you don't need to post them in the actual store: if you care about calories, you can take the initative to look it up online. If you don't, you don't. That way franchise owners are not burdened with have to buy new signage, and those who care can care.

I'm all for havign nutritional values available, but I'm also all for "personal responsibility". My calorie requirements (or lack thereof) are my responsibilty; it's up to me to figure out how much I'm eating. It really should be enough to make these guides available online. 

mr2tony - 2007-11-20 11:23 AM I don't know how accurate this is, but it's what I use when I go to Chipotle: http://chipotlelovers.com/calculator.aspAccording to this, my steak burrito with rice, corn and tomato salsas and lettuce is 965 calories and 258 fat calories. Total fat is 29 GRAMS! That's half my daily value of fat in about a third of my daily value of calories. The same ingredients in a bowl are 600 calories, 178 fat calories and 20 grams of fat. Is the tortilla really worth 365 calories, 80 fat calories and 9 grams of fat???

2007-11-20 10:35 AM
in reply to: #1061408

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Subject: RE: 60 minutes--restaurant calories
As of Thursday November 15th Quinznos after 4 years of not listing there information finally posted it and yes it made me go no wonder. Sure I knew the sandwich was not the best for me but 1500 cals and about 90 grams of fat. Wow.

I do think its important because you have no clue of what your eating. Yes its better to plan your day and never go there but frankly if you find yourself there its nice to get a clue. I hate eating anywhere because I have no clue what I am eating.

1500 cals for lunch you can not recover from after the fact. You might as well eat lunch and then go vomit after you find out.

I also like the idea because places might get a little better with there food they serve. Right now its more about cost and taste. lower the cost the higher the profits.
2007-11-20 10:43 AM
in reply to: #1062146

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Subject: RE: 60 minutes--restaurant calories
Chippy - 2007-11-20 10:29 AM

See, this is a good example of why you don't need to post them in the actual store: if you care about calories, you can take the initative to look it up online. If you don't, you don't. That way franchise owners are not burdened with have to buy new signage, and those who care can care.

I'm all for havign nutritional values available, but I'm also all for "personal responsibility". My calorie requirements (or lack thereof) are my responsibilty; it's up to me to figure out how much I'm eating. It really should be enough to make these guides available online. 

mr2tony - 2007-11-20 11:23 AM I don't know how accurate this is, but it's what I use when I go to Chipotle: http://chipotlelovers.com/calculator.aspAccording to this, my steak burrito with rice, corn and tomato salsas and lettuce is 965 calories and 258 fat calories. Total fat is 29 GRAMS! That's half my daily value of fat in about a third of my daily value of calories. The same ingredients in a bowl are 600 calories, 178 fat calories and 20 grams of fat. Is the tortilla really worth 365 calories, 80 fat calories and 9 grams of fat???



I agree. If they make it easily available, then I can take two minutes out of my day (from surfing BT) to check how bad for me Chipotle really is.
2007-11-20 10:52 AM
in reply to: #1062021

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Subject: RE: 60 minutes--restaurant calories
condorman - 2007-11-20 9:37 AM

Leapdog:

I agree with your comments that there MUST be some level of personal responsibility here.  I find it funny people order a larger combo meal (Whopper and Large Fry) w/ a diet coke - yeah the diet coke will save the day. 

 

Enders_shadow:

Last time I checked, Chipolte does not make their food available online.  And probably for good reason b/c estimated numbers put a normal burrito well into the 4 digit calorie range.

 

Velocomp:

I second the idea on the calorie counter.

 

crowny2:

as for the mom and pop places, that was a HUGE complaint that was raised here in NYC about the calories issue.  my problem with that argument is that unless you do some extra funky w/ the food - you can add up the calories based on its components.  In fact, they did that on an episode of Top Chef where the food serving had to be below a certain calorie level.  The added up the portions of all the ingredients to make a total.  In fact, Men's Health magazine adds this info next to their recipes - they aren't going out and getting a professional caloric analysis done.

So this information is very much readily attainable by simply adding the calorie information of your base ingredients and dividing out by the number of portions you generate from a dish.  It may not be an exact number, but it is very much ballpark and that should be good enough. 

For instance, even if you ballparked that sub sandwich, chips and juice the guy had in the show - you could ballpark that around 1200-1500 calories - which is a FAR CRY from the 300 he guessed.

 

True, but there is seasonal variation on certain nutritients.  Vitamins and minerals to be precise.  As well as massive variation on how on cook puts together a meal compared to another.  AND again, as a small purveyor, you are at the mercy of your suppliers giving you accurate numbers. 

Oh, and as long as I have been in the food industry (13+ years), the FDA (main nutritional regulator) I think only gives up to 10% variance on numbers.  And based on how I've seen mom and pop shops operate, they are not going to take the time to actually weigh out the individual ingredients to make certain it fits into their nutritional range.  They can't afford to.

I guess it will be interesting to see how the City and State regs are written.  Will there be a greater variance?  Or will they allow a range?  Will they allow nutritional data bases to be used, or will they require them to test their products?  Will it only be base nutritional information (fat, calories, carbs, etc) or will they eventually require vitamins and minerals (where the cost really starts to add up).

Long and short of it, I think it is government sticking their nose where it doesn't belong.  And the ultimate lack of personal responsibility of the consumer.  No wonder so many people are fat if they are also too lazy to do a little research on what they are eating. 

So when people continue to gain weight because they couldn't give two rat f@rts about what they are eating, will the government then step in, yet again, and implement mandatory portion control? 

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