Foot Fest 4 Mile Run & Walk
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Foot Fest 4 Mile Run & Walk - Run4 Mile
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Run
Comments: Fast first mile-6:22; need to slow down. Pretty consistent 2 through 4 miles. What would you do differently?: Slow down first mile Post race
Warm down: Not much walked some and went to the car and sat down. Felt similar to the Polar Bear Run in 2006 but not quite as bad What limited your ability to perform faster: First mile was too fast. Event comments: Good effort considering this was my first race in several months. I felt strong at the start and I thought I backed off but I guess I didn't. It was cold but not too terribly bad, 35 degrees F at the start. Started raining towards the end. I'm in a tough age group, very competitive. Good Thanksgiving Run. Amazing how fast the race organizers can get the race results up on the website. Last updated: 2007-11-13 12:00 AM
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2007-11-22 10:05 AM |
General Discussion-> Race Reports! |
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United States
Ken Long and Associates
35F / 2C
Precipitation
Overall Rank = 20/172
Age Group = M-40-44
Age Group Rank = 6/14
Woke up, that's a good thing. Stomach was a little upset. Got everything together and dressed. Drank some Gu2 and took off to Perry Meridian HS
Ran a bit in the Perry Meridian HS Parking lot..approximately 1/2 mile at pretty good pace.