Modesto Turkey Trot

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Modesto Turkey Trot - Run5k


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Modesto, California
United States
Shadowcase Running Club
48F / 9C
Sunny
 		Total Time = 27m 51s
Overall Rank = 342/912
Age Group = 40-49
Age Group Rank = 47/86
Pre-race routine:

Couple of wholeweat pancakes and milk two hours prior.38 degrees so I layered for warmth.
Event warmup:

light stretch and walk
Run
  • 27m 51s
  • 3.2 miles
  • 08m 42s  min/mile
Comments:

Was not sure how I would do,some run training but not a whole lot! Found some runners that were about my pace and tried to keep up with. It was a short enough run to be fun!
What would you do differently?:

Take longer strides.
Post race
Warm down:

Water bottle with half bagle and about a quarter mile walk.

What limited your ability to perform faster:

Breathing and pace.




Last updated: 2007-09-20 12:00 AM
Running
00:27:51 | 03.2 miles | 08m 42s  min/mile
Age Group: 0/86
Overall: 0/912
Performance: Good
Course: Paved path that stretched along Modesto Airport.Mostly flat with small hill before finish.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2007-11-22 2:04 PM

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Modesto, California
Subject: Modesto Turkey Trot
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General Discussion Race Reports! » Modesto Turkey Trot Rss Feed