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Run to Feed the Hungry - Run10k


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Sacramento, California
United States
Sacramento Food Bank & Family Services
Total Time = 1h 11m 56s
Overall Rank = 2361/2839
Age Group = 19-24
Age Group Rank = 147/197
Pre-race routine:

Left way later than I would've had it been up to me (at 8:00 for a 9:00 start). Thankfully everything was very well organized and I'd picked up my packet the day before, so there wasn't too much stress...beyond my usual pre-race stress. ;)
Event warmup:

Lots and lots of stretching. My calves were already a bit sore going in so I felt like I just couldn't stretch enough. I also jogged a bit and walked a bit, hit the porta potties, and attempted to secure a place not too far back in the group of over 20,000 runners and walkers.
Run
  • 1h 11m 54s
  • 6.21 miles
  • 11m 35s  min/mile
Comments:

Mile 1: I always struggle through mile 1 of a run. It takes a lot for me to convince myself that I don't hate running and that I actually can run for longer than 5 minutes at a time. Actually it's usually around 8 minutes that I start to struggle (as I did in this race), and it takes until about 13 before I get into a groove.

The start was absolutely packed! At first I thought maybe I'd accidently gotten in the walkers start or something b/c I was passing ppl wearing jeans and walking with small children. It wasn't a walkers side...and I don't understand why those ppl couldn't start further back. I'm glad that they're out there and all, but come on! I managed to keep a run the whole time but there was lots of crazy weaving around ppl.

Mile 2: Started feeling better. Got into a nice groove and felt pretty good. Once the 5k course split off, the road got, not surprisingly, much more clear.

Mile 3: It hit me during mile 3 that I've never actually run an entire 5k without walking, and wouldn't it be cool if I could do that today. I was starting to get tired and wanting to walk, but the Americorps volunteers that I knew out there cheering me on helped a lot. Most of the course marshals were ppl I work with, so even if I didn't know them personally I'd shout out and get lots of cheers back. I can't say enough how much they helped me keep goin.

Mile 4: I hit the 3rd mile marker at a time of 34:40, which is faster than my 5k PR (though I don't know how long that extra .1 would've taken). I decided to make sure I kept running past the 3 mile mark to get a full 5k in. I found myself feeling pretty good again though, so I kept finding little things to convince me to run a little further. The course went right by the downtown park where i did a couple of training runs, so I told myself I had to run too there, and then past there. Before I knew it I was seeing the 4 mile mark up ahead. I broke into a huge grin when I realized I'd actually run a full 4 miles.

Mile 5: At about 4.5 miles in I really started to struggle. My legs were hurting badly and I wanted to stop but I was afraid if I changed my motion at all I wouldn't be able to start running after I stopped. I basically went into autopilot and just focused on putting one foot in front of the other. I saw 2 of my really good friends along this mile and they both screamed their heads off for me, which was awesome and helped a lot.

Mile 6: Definite autopilot. No more calling out to ppl I knew...no more thanking volunteers, just focus on one foot in front of the other. After running 5 miles there was no way I was gonna let myself walk. At this point the 10k course merged in with the 5k, which was all walkers at this point...I focused my attention on interesting ppl in the walking crowd just to take my mind off of running. I let my legs do their thing and did what I could to not think about it.

The last .2: Came around a corner and knew I was getting close. The 5k course suddenly got wider (we were sharing the street at this point) which made the 10k course only wide enough for about 3 ppl shoulder to shoulder. Right at the 6 mile mark some idiot came over from the 5k side going super slowly, causing me to have to move over quickly and I ended up running in to someone. That someone turned out to be Brandon, a good buddy of mine from work. Crazy. We exchanged a "holy crap we're about to finish this thing" and headed into the home stretch. I saw what I thought was the finish ahead and sped up, only to realize that that was the 5k finish and our course turned a corner. Thankfully the finish was still close but I wasn't sure I could keep the pace up. Brandon started a sprint and passed me. Unwilling to let him, I sprinted to match him and we finished together. With such a huge crowd of strangers there it was great to finish with someone I knew, and we exchanged big high 5's at the end.
What would you do differently?:

Absolutely nothing. I had 3 goals for this race...one I really wanted to do (finish in under 1:20), one I thought maybe I could do (finish in under 1:12), and one I thought there was no way in hell I would do (run the whole thing). I accomplished all 3 and couldn't ask for anything more. An absolutely perfect first 10k.
Post race
Warm down:

Walked around until my stomach calmed down and noticed I was super hungry. Went on a mission through the crowd to find the food table, which was really well hidden and pretty sparse by the time I got there. Got an incredibly stale snickers energy bar (which tasted amazing at the time though I could barely bite through it) and made my way back to the start to meet the rest of my group who was all waiting for me, since they were all either doing the 5k or doing the 10k much faster than me.

What limited your ability to perform faster:

As I say at the end of all of these...clearly I'm lacking in running ability and I need to continue to run more, but this was really the perfect day.

Event comments:

Amazingly well organized for such a huge race. The lines weren't bad at all, plenty of porta potties, and the start was right on time. My only complaint is that I wish there could've been a seperate start for walkers.

This was the perfect race for my first 10k. Great atmosphere, lots of support from surrounding neighborhoods, and so many ppl that there was definitely no fear of being DFL!




Last updated: 2007-11-21 12:00 AM
Running
01:11:54 | 06.21 miles | 11m 35s  min/mile
Age Group: 0/197
Overall: 0/2839
Performance: Good
Course: Mostly flat course through downtown Sacramento.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5

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2007-11-22 8:40 PM

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Expert
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In limbo
Subject: Run to Feed the Hungry


2007-11-22 9:23 PM
in reply to: #1065487

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Master
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Flagstaff and Phoenix, AZ
Subject: RE: Run to Feed the Hungry
Congratulations!!! Great race and a nice race report

Sounds like your mental prep was just as important as the physical training.
2007-11-22 9:32 PM
in reply to: #1065487

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Champion
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Subject: RE: Run to Feed the Hungry


Great Progress and well executed race

You are becoming a runner...how cool is that? 

2007-11-22 9:41 PM
in reply to: #1065487

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Master
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Gulf Shores, AL
Subject: RE: Run to Feed the Hungry
Great job, hitting all 3 of ur goals and running further than ever before is so awesome.
2007-11-22 9:48 PM
in reply to: #1065487

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Master
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Connecticut
Subject: RE: Run to Feed the Hungry

Well done! That is absolutely fantastic!

2007-11-22 11:04 PM
in reply to: #1065487

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Regular
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Subject: RE: Run to Feed the Hungry
Congrats! Sounds like a great Day!


2007-11-23 12:53 AM
in reply to: #1065487

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Melon Presser
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Subject: RE: Run to Feed the Hungry
That's really incredible. I do remember when you first joined BT and the struggles and triumphs you've had. CONGRATULATIONS on a great race, well-RUN, and may there be many more.
2007-11-23 1:20 AM
in reply to: #1065622

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TinkerBeth
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Liverpool, New York
Subject: RE: Run to Feed the Hungry

WTG!!!!!

You have come a long way :-)

2007-11-23 5:23 AM
in reply to: #1065487

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Master
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brummie land
Subject: RE: Run to Feed the Hungry
i ran my first ever 10k november 26th last year. it's great isn't it?!? congrats!!!!!
2007-11-23 6:41 AM
in reply to: #1065487

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Champion
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Verona WI--Ironman Bike Country!
Subject: RE: Run to Feed the Hungry
Congratulations!  You really had something to be thankful for yesterday.  So what's next?
2007-11-23 9:01 AM
in reply to: #1065487

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Veteran
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Round Rock, TX
Subject: RE: Run to Feed the Hungry
Way to go! Great accomplishment!


2007-11-23 11:08 AM
in reply to: #1065487

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Veteran
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Subject: RE: Run to Feed the Hungry

Awesome run! What a great way to start Turkey Day! Now you've gotta update your long-term accomplishments (I see one that's DONE!) and set a new goal!

Great Job! 

2007-11-23 12:21 PM
in reply to: #1065487

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Expert
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Subject: RE: Run to Feed the Hungry
Great job! Congrats on nailing your goals.

Mike
2007-11-24 3:05 PM
in reply to: #1065487

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Champion
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Fairport, NY
Subject: RE: Run to Feed the Hungry
You ran a 10K!!! WTG!!
2007-11-24 6:45 PM
in reply to: #1065487

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Folsom, CA (Sacramento Area)
Subject: RE: Run to Feed the Hungry
Nice Job. 1:11 is not bad at all. I was there, it was a fun event
2007-11-24 11:36 PM
in reply to: #1065487

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Subject: RE: Run to Feed the Hungry

Ahh the "what's next" question....knew that was coming!  I need to start researching a summer oly, now that I know I can handle the run part of it.  Then perhaps a half mary sometime within a year or so.  (At least if I stay close to sea level!   I'm a little scared about what will happen to my running when I'm back at high elevation).  Truly I can't believe I'm even thinking about things like half mary's. 

The turtle is actually becoming a runner.  Crazy!

Thanks everyone! 



2007-11-24 11:37 PM
in reply to: #1066810

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Subject: RE: Run to Feed the Hungry

MrSolis - 2007-11-24 4:45 PM I was there, it was a fun event

I know.  I went to read your race report but it wasn't very interesting. 

2007-11-26 6:36 AM
in reply to: #1065487

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Master
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Mishicot, Wisconsin
Subject: RE: Run to Feed the Hungry
Congrats on the 10K!!!!  From here you can just keep building...start cutting that time down!  I completely know what you mean by the first mile being the hardest.  I keep asking myself why I am forcing myself to do something so stupid...but somehow I keep coming back to it.  Congrats!!!  Be so proud!!!!
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