5th Annual Race to Beat Breast Cancer 5k/10k

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5th Annual Race to Beat Breast Cancer 5k/10k - Run10k


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Harrisonburg, Virginia
United States
Harrisonburg Parks and Recreation
 		Total Time = 43m 45s
Overall Rank = 5/40
Age Group =
Age Group Rank = 0/
Pre-race routine:

Oatmeal.
Event warmup:

Ran a mile, stretched using prostretch.
Run
  • 43m 45s
  • 6.21 miles
  • 07m 02s  min/mile
Comments:

Cramped up TERRIBLY. It sucked. I ran through the cramps, and after 4 miles, I had a really bad stitch that stopped me instantly for about 5 seconds. Too much damn oatmeal :(
What would you do differently?:

Less oatmeal.
Post race
Warm down:

Ran a mile.

Event comments:

They did a great job, no good post race food though.




Last updated: 2007-11-23 12:00 AM
Running
00:43:45 | 06.21 miles | 07m 02s  min/mile
Age Group: 0/
Overall: 0/40
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-11-23 11:45 PM

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Subject: 5th Annual Race to Beat Breast Cancer 5k/10k
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