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Beatrice YMCA Turkey Trot - Run5 Mile


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Beatrice, Nebraska
United States
YMCA
18F / -8C
Overcast
Total Time = 39m 8s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 3/4
Pre-race routine:

Got up about 2 hours before race time. Had some cheerios and toast. Got dressed and drove to the YMCA.
Event warmup:

Stretched with Jeff inside.
Run
  • 39m 8s
  • 5 miles
  • 07m 50s  min/mile
Comments:

Felt pretty good for the first mile. Then sorta had a sore/cramping hamstring. Ran ok, not as fast as I thought I could. Beat Jeff so thats all that matters!
What would you do differently?:

Train a little more.
Post race
Warm down:

Walked around, stretched, waited for Jeff to finish.

What limited your ability to perform faster:

The cold, I don't run well in the cold.

Event comments:

Fun race before a big thanksgiving meal. I'm sure I'll do it again next year.




Last updated: 2007-11-24 12:00 AM
Running
00:39:08 | 05 miles | 07m 50s  min/mile
Age Group: 3/4
Overall: 0/
Performance: Average
Course: Down Scott street then onto the trails. Out and back course. A few hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-11-24 7:34 AM

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Beatrice NE.
Subject: Beatrice YMCA Turkey Trot


2007-11-25 7:29 PM
in reply to: #1066447

Veteran
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10010025
Beatrice, Nebraska
Subject: RE: Beatrice YMCA Turkey Trot
Just another win to notch on your belt......wait 'till next year.
2007-12-01 12:12 AM
in reply to: #1067538

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Husker Nation
Subject: RE: Beatrice YMCA Turkey Trot
jeff417 - 2007-11-25 7:29 PM

Just another win to notch on your belt......wait 'till next year.


Wasn't he saying "wait 'til next year" last year too? C'mon Jeff, step it up a notch buddy!

I tried whacking him during the Governor's Cup but he got away too fast. Guess we both have some work to do to catch up. I think our best bet is the cold races, from what I hear those are his weaknesses. And something about a hamstring...

Say, why does your "total time" say 10 hours? That's kinda long for a 5-miler don't you think? Or does that include eating the big turkey dinner too?
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