Jingle Bell Run

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Jingle Bell Run - Run5k


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Anoka, Minnesota
United States
Anoka Nordic Ski Team
Overcast
 		Total Time = 20m 5s
Overall Rank = 22/340
Age Group = 40-50
Age Group Rank = 6/
Event warmup:

Quick run to get my stuff.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Second best time of the year.

Lower volume and higher intensity seems to work. I will avoid the long 10+ mile runs this next summer and see if I can put in more intensity.
Post race



Last updated: 2007-10-31 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 6/
Overall: 22/340
Performance:
6:12 169 6:34 173 6:36 175 AHR 172
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-11-25 9:08 AM

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Subject: Jingle Bell Run
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General Discussion Race Reports! » Jingle Bell Run Rss Feed