Turkey Day Run

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Turkey Day Run - Run5k


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Charleston, South Carolina
United States
Piggly Wiggly
60F / 16C
Overcast
 		Total Time = 28m 5s
Overall Rank = /4300+
Age Group = Male
Age Group Rank = 817/1971
Pre-race routine:

Some fruit, some water and good tunes on the way to the run
Event warmup:

Walk and stretch
Run
  • 28m 5s
  • 5 kms
  • 05m 37s  min/km
Comments:

Felt really great. Tried some different running styles, knees high/low, shuffle type run versus traditional run. Had alot of experienced and inexperienced runners around to try to see what worked and did not work. I don not know how much I will improve on next weeks run being so soon, but I will work on some of the things I was trying.
Post race
Warm down:

Water and walk

What limited your ability to perform faster:

General fitness, but that is continually improving.




Last updated: 2007-11-05 12:00 AM
Running
00:28:05 | 05 kms | 05m 37s  min/km
Age Group: 0/1971
Overall: 0/4300+
Performance: Good
Course: Marion Square down and around the Battery and back to Marion Square.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-11-25 1:20 PM

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Charleston on St. Thomas Island, SC
Subject: Turkey Day Run
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General Discussion Race Reports! » Turkey Day Run Rss Feed