Run 4 The Pies

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Run 4 The Pies - Run4 Mile


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Tequesta, Florida
United States
78F / 26C
Sunny
 		Total Time = 29m 17s
Overall Rank = 139/986
Age Group = 35-39
Age Group Rank = 21/73
Event warmup:

Watched my kids race the 100yd
Run
  • 29m 17s
  • 4 miles
  • 07m 19s  min/mile
Comments:

Water station at mile 1 but not again until about 200 yards before the finish.
What would you do differently?:

Started at front of the pack as wasted a lot of effort weaving in/out to get out of the pack.
Post race
What limited your ability to perform faster:

Lack of water, sun, bad starting position.




Last updated: 2007-11-26 12:00 AM
Running
00:29:17 | 04 miles | 07m 19s  min/mile
Age Group: 21/73
Overall: 139/986
Performance: Good
Max HR 208 Avg HR 188
Course: Flat
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2007-11-26 8:52 AM

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Subject: Run 4 The Pies
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