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Gobble Jog - Run10k


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Marietta, Georgia
United States
Must Ministries
60F / 16C
Overcast
Total Time = 00m
Overall Rank = 333/709
Age Group = 25-29
Age Group Rank = 16/62
Pre-race routine:

Woke up around 7:30, got ready, ate 1/2 PBH waffle, drove to race start
Event warmup:

Walked around, said hi to a few people, stretched lightly - not much!
Run
  • 56m 42s
  • 6.21 miles
  • 09m 08s  min/mile
Comments:

Started out probably a little fast, but though I would see how I felt. I haven't run much since the end of September, since I was struggling with hip flexor pain. Settled into a slower pace by around mile 2 and just ran what I could. Effort level was pretty high and my dad beat me - doh! :) I've lost a good bit of run fitness since the race, but this is only about a minute off my PR, so I can't complain too much!
What would you do differently?:

Run more leading up to the race? Nah, this was a fun run with no pressure. :)
Post race
Warm down:

Walked around, grabbed a bottle of water

What limited your ability to perform faster:

Lack of training

Event comments:

Nice race, although hillier than I expected. Nice way to start Thanksgiving, this will be on my schedule for next year!




Last updated: 2007-09-04 12:00 AM
Running
00:56:42 | 06.21 miles | 09m 08s  min/mile
Age Group: 16/62
Overall: 602/709
Performance: Average
Course: Double loop hilly course from Marietta Square through residential streets.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-11-26 1:35 PM

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