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Dewey Beach Sprint Triathlon - TriathlonSprint


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Dewey Beach, Delaware
United States
Overcast
Total Time = 1h 29m 17s
Overall Rank = 179/314
Age Group = 20-24
Age Group Rank = 10/16
Pre-race routine:

Ate half a bagel, drank some bad coffee, learned how to ride dad's bike in the parking lot, had a techno dance party with Meg
Event warmup:

walked down the beach?
Swim
  • 18m 41s
  • 800 yards
  • 02m 20s / 100 yards
Transition 1
  • 03m 39s
Bike
  • 25m 46s
  • 7.2 miles
  • 16.77 mile/hr
Transition 2
  • 01m 27s
Run
  • 39m 46s
  • 3.1 miles
  • 12m 50s  min/mile
Post race



Last updated: 2007-11-27 12:00 AM
Swimming
00:18:41 | 800 yards | 02m 20s / 100yards
Age Group: 0/16
Overall: 0/314
Performance:
Suit: Wetsuit tank
Course:
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 03:39
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:25:46 | 07.2 miles | 16.77 mile/hr
Age Group: 0/16
Overall: 0/314
Performance:
Wind: Some
Course: Out & back- headwind for half
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:27
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:39:46 | 03.1 miles | 12m 50s  min/mile
Age Group: 0/16
Overall: 0/314
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-11-27 8:37 PM

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Subject: Dewey Beach Sprint Triathlon
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General Discussion Race Reports! » Dewey Beach Sprint Triathlon Rss Feed