XTERRA Lock 4 Blast

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XTERRA Lock 4 Blast - TriathlonSprint


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Gallatin, Tennessee
United States
XTERRA
Sunny
 		Total Time = 00m
Overall Rank = DNF/
Age Group = 40-45
Age Group Rank = 0/
Pre-race routine:

1 Hammer Sustained Energy 3 hours before race time.
Event warmup:

Light bike riding
Swim
  • 00m
  • 800 yards
  • / 100 yards
Comments:

Horrible, horrible swim. My first triathlon.
What would you do differently?:

Practice swimming more.
Transition 1
  • 00m
Bike
  • 00m
  • 12 miles
  • 0.00 mile/hr
Comments:

Passed a lot of people on the bike portion.
Began to cramp the last 1/2 mile, of course.
Transition 2
  • 00m
Comments:

Was cramping and literally fell off my bike at my transition station.
Run
  • 00m
  • 4.2 miles
  •  min/mile
Post race
Warm down:

Curled in the fetal position, cramping badly.

Event comments:

Will be much better prepared in 2008!




Last updated: 2007-11-30 12:00 AM
Swimming
00:00:00 | 800 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: Hammer tri suit
Course: Old Hickory lake
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:00:00 | 12 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 04.2 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Cramped 100 yards into the run. DNF'd.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2007-11-30 8:16 PM

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Subject: XTERRA Lock 4 Blast
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