Holiday Waterfront 5K

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Holiday Waterfront 5K - Run5k


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San Diego, California
United States
naval base MWR
63F / 17C
Sunny
 		Total Time = 26m 33s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

1/4 mile jog, barely made it back to the start. As a matter of fact the gun went off as I ran up.
Run
  • 26m 33s
  • 3.08 miles
  • 08m 37s  min/mile
Comments:

I ran strong but i didn't feel that I was fully up to par even for my best race yet.
What would you do differently?:

I would have a better breakfast, plan better for a good stretch which I really didn't do.
Post race
What limited your ability to perform faster:

Me

Event comments:

It was good for an event that doesn't happen regularly. They had fruit and food at the end, so it was great for us. Also there was not cost at all and the food, drinks, and shirt were free.




Last updated: 2007-12-06 12:00 AM
Running
00:26:33 | 03.08 miles | 08m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat and fast around the docks.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2007-12-06 4:32 PM

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Master
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Fort Worth
Subject: Holiday Waterfront 5K

2007-12-06 7:23 PM
in reply to: #1087370

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Champion
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Taser-World
Subject: RE: Holiday Waterfront 5K

Nice run, Hector! (And free food and t-shirt, too! LOL)

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