Philadelphia Insurance Companies Turkey Trot

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Philadelphia Insurance Companies Turkey Trot - Run5 Mile


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Philadelphia, Pennsylvania
United States
60F / 16C
Overcast
 		Total Time = 34m 33s
Overall Rank = 35/432
Age Group = Overall Female
Age Group Rank = 3/210
Pre-race routine:

Arrived at race with my family minus my mom and plus Jeff.
Event warmup:

Did a little 3/4 mile warm up.
Run
  • 34m 33s
  • 5 miles
  • 06m 55s  min/mile
Comments:

I was suppose to take this run easy because I am tapering for the marathon of the palm beaches on Dec 2 but I was excited to run iwth my family there so I basically went all out. After a couple of miles I was the forth female at the turn around (halfway) and I caught the third pace female around mile 4 and help on to take 3rd. This was a good run for me and a lot of fun to run with my family there.
Post race
Warm down:

Turkey Time!!!!!!!!!!Gobble gobble




Last updated: 2007-12-07 12:00 AM
Running
00:34:33 | 05 miles | 06m 55s  min/mile
Age Group: 0/210
Overall: 0/432
Performance:
Course: Thru Fairmount Park. The ground was wet and a little mudddy and slippery from the wet leaves. It was a sraight out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-12-07 12:51 PM

Member
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Subject: Philadelphia Insurance Companies Turkey Trot
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