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31st Annual Holiday Run & Walk for Health - Run10k


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Antioch, California
United States
Kiwanis Club of the Delta-Antioch
45F / 7C
Sunny
Total Time = 50m 38s
Overall Rank = 28/61
Age Group = M40-49
Age Group Rank = 7/18
Pre-race routine:

Local races are always nice. Get up at 6:30, leave the house around 7:30, have a bagel, bananna, and some orange juice and then get to the race. Did a little running around to get the legs moving. Thought about leaving the sweats on, but changed my mind.
Run
  • 50m 38s
  • 6.2 miles
  • 08m 10s  min/mile
Comments:

The run felt good. I might have taken it out a bit fast, but I seemed to be able to keep up 8min miles, which was very nice. The wind was pretty bad on the return half of the loops, but it was nice to have a back wind going out.

Much trail running which was nice. But when we would merge back in with the 5kers, they would be taking up the whole path. Not cool.

I'm pretty sure that I slowed down the last two miles or so. I was at 23:45 at 3 miles, and 31:46 at 4 miles, which means the last 2.2 miles was almost 19.
Post race
Warm down:

Walked and stretched, waiting for Roxanna to get finished. Once she did, we got changed in the back of the car, and when to see Madam Butterfly in San Francisco.

What limited your ability to perform faster:

Need more hill work.




Last updated: 2007-12-05 12:00 AM
Running
00:50:38 | 06.2 miles | 08m 10s  min/mile
Age Group: 0/18
Overall: 0/61
Performance:
Course: Nice course, 1 1/2 loop. One HUGE hill, and a bunch of rollers.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-12-08 9:48 PM

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Expert
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1000
Subject: 31st Annual Holiday Run & Walk for Health


2007-12-09 11:19 AM
in reply to: #1090505

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Master
2411
2000100100100100
Goodyear, AZ
Subject: RE: 31st Annual Holiday Run & Walk for Health

Nice race! I've done some races lately where we got tangled with 5kers- that makes it tough.

Looks like it was chilly everywhere int he west this weekend. Well Done!

2007-12-11 11:18 PM
in reply to: #1090505

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Veteran
189
100252525
Okiehoma
Subject: RE: 31st Annual Holiday Run & Walk for Health
Awesome job on your race!
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General Discussion Race Reports! » 31st Annual Holiday Run & Walk for Health Rss Feed