Panerathon

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Panerathon - Run5k


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Westminster, Colorado
United States
Sunny
 		Total Time = 31m 16s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 22/59
Pre-race routine:

Find and use the restroom!
Event warmup:

Walked over to Panera
Run
  • 31m 16s
  • 3.11 miles
  • 10m 03s  min/mile
Comments:

My first 5K. I just realized I should do these things called warm up and warm down...then again won't my toe joints start swelling sooner? Next 5K is the Race for the Cure.
What would you do differently?:

Of course I wish my foot would bend so I could really run.
Post race
What limited your ability to perform faster:

My foot/toe, people in front of me at the beginning, not being able to train w/my foot/toe

Event comments:

About half of this course is my usual running trail. I really, really, enjoyed the food (bagels, pastries, sandwiches). Awesome goody bag with everything in it from shoelaces to good coupons to dog treats. Goody bag rates a 10/10!




Last updated: 2007-09-20 12:00 AM
Running
00:31:16 | 03.11 miles | 10m 03s  min/mile
Age Group: 0/59
Overall: 0/
Performance:
Course: Bike trail
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-12-09 3:45 PM

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Colorado
Subject: Panerathon
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