Cool Breeze Computrainer Series

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Cool Breeze Computrainer Series - CycleTime Trial


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Mooresville, North Carolina
United States
70F / 21C
Sunny
 		Total Time = 31m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Um...last minute notice that I was going to be able to race tonight so I had already run and done a little core/leg work
Event warmup:

20 mins of spin, cadence around 90 on small chain ring
Bike
  • 31m 11s
  • 10 miles
  • 19.24 mile/hr
Comments:

Ouch....tough course. 3 out of 5 tonight but felt strong despite my legs being a little tired. Had the highest avg wattage in a group of strong riders
What would you do differently?:

Pedal faster
Post race
Warm down:

10 mins of ez spin

What limited your ability to perform faster:

me

Event comments:

I feel like I'm learning a lot from these races. I really like having the feedback of cadence and power. I think its making me a better rider. If I can just continue to improve the engine and improve my pedaling efficiency.




Last updated: 2007-11-08 12:00 AM
Biking
00:31:11 | 10 miles | 19.24 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course: Ascending hills, each one increased in grade and length
Road:   Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-12-10 7:47 PM

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Subject: Cool Breeze Computrainer Series
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