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Holiday halfathon - RunHalf Marathon


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Clearwater, Florida
United States
Sunny
Total Time = 2h 05m 19s
Overall Rank = 389/860
Age Group = 40-44
Age Group Rank = 21/71
Pre-race routine:

Power bar with coffee, banana and water before the race
Event warmup:

Chatting with other members of my running club
Run
  • 2h 05m 19s
  • 13.1 miles
  • 09m 34s  min/mile
Comments:

Took Gu (gel) at mile 5, started feeling nauseated betweeen mile 8-10, thought i needed another gel, took a mouth full and...NOPE! I can only use Powergel.
What would you do differently?:

Stick to what i know works!
Post race
Warm down:

Stomach cramps!

What limited your ability to perform faster:

Actually ran faster than planned. This was only a training run not a race.




Last updated: 2007-12-11 12:00 AM
Running
02:05:19 | 13.1 miles | 09m 34s  min/mile
Age Group: 21/71
Overall: 389/860
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2007-12-11 5:41 AM

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Subject: Holiday halfathon
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General Discussion Race Reports! » Holiday halfathon Rss Feed