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willie05's Group - Closed (Page 10)
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 2008-04-16 4:53 PM in reply to: #1094615 |
Member  71  Swan Valley, Idaho |  Subject: RE: willie05's Group - Closedway to go on the race! and thanks for all of the detail, it helps all of us as we prepare for ours. Just reading about your wreck gave me a short panic attack! I hadn't thought about worying about THAT too. |
| 2008-04-18 3:17 PM in reply to: #1094615 |
Expert 856  Pittsburgh | Subject: RE: willie05's Group - Closed Good luck this weekend Wendy! Enjoy Vegas! Just take it easy on that swim - it might seem daunting when you see the buoys, but just take it one stroke at a time and you'll do fine! |
| 2008-04-23 9:06 AM in reply to: #1094615 |
Elite 3779  Ontario | Subject: RE: willie05's Group - Closed Bob, I feel like a bit of a schmuck here, but I'm going to drop out of our group and look to join one of the new April Mentor groups. I had a blast at the beginning of this group, but I really want ongoing feedback from a number of people, and I'm afraid that our group (for various reasons) has dissolved to only a couple of us left here. I think you've been great, and really supportive, and I think you should look to start another mentor group next year - this group was a reflection of those who joined / unjoined as opposed to your mentorship. Thanks for everything, and I'll definetly be keeping you on my friends list and hope you'll check up on me from time to time. Neil |
| 2008-04-23 1:50 PM in reply to: #1356489 |
Expert 856 Pittsburgh | Subject: RE: willie05's Group - Closed squishybelly - 2008-04-23 10:06 AM Bob, I feel like a bit of a schmuck here, but I'm going to drop out of our group and look to join one of the new April Mentor groups. I had a blast at the beginning of this group, but I really want ongoing feedback from a number of people, and I'm afraid that our group (for various reasons) has dissolved to only a couple of us left here. I think you've been great, and really supportive, and I think you should look to start another mentor group next year - this group was a reflection of those who joined / unjoined as opposed to your mentorship. Thanks for everything, and I'll definetly be keeping you on my friends list and hope you'll check up on me from time to time. Neil Not a problem at all - regardless of the group's activity, I would encourage that anyway so that you get a variety of perspectives and can learn from others. I did see that brick you did the other day, and to tell you the truth, I don't think you're going to have a problem at all figuring out what your bike pacing should be going into the run. You put up some excellent times, and you'll learn more every time you do a brick. By the time you get to your first race, it'll be a piece of cake! |
| 2008-04-28 12:18 PM in reply to: #1094615 |
Veteran 225 Mason City, IA | Subject: RE: willie05's Group - Closed |
| 2008-05-14 12:37 PM in reply to: #1094615 |
Veteran 225 Mason City, IA | Subject: RE: willie05's Group - Closed In case we are still posting and checking I thought I'd post a query. One of the aspects I am most confused about is nutrition. I know basics, but get confused and overwhelmed trying to follow guidelines for implementing the basics. Does anyone know of a good, simple resource for nutrition related to recovery especially. Thanks. |
| 2008-05-25 8:44 AM in reply to: #1402191 |
Veteran 281 | Subject: RE: willie05's Group - Closed I just checked the group to see if anyone has posted, so sorry for the delay in responding. As far as recovery, from what I have read, you should have a recovery drink within 30 minutes of completing your workout. A recover drink with a 3:1 or 4:1 carbohydrate:protein ratio. I go back and forth between two things. Accelerade and low fat chocolate milk. Do a search on the articles on the site. I believe I have read info on this here. -S |
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