Fall Into Winter 10K

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Fall Into Winter 10K - Run10k


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Reston, Virginia
United States
Reston Runners
Overcast
 		Total Time = 1h 07m 54s
Overall Rank = 265/291
Age Group = Female 30-34
Age Group Rank = 23/24
Pre-race routine:

Organic PB on a slice of sprouted grain toast and one large cup of coffee.
Event warmup:

Sitting in the car waiting until the last minute before we had to go to the start line! It was a cold morning!!
Run
  • 1h 07m 54s
  • 6.21 miles
  • 10m 56s  min/mile
Comments:

I ran just a little bit slower than normal, because I was running with someone who was a little out-of-practice and we wanted to stay together.
Post race



Last updated: 2007-12-12 12:00 AM
Running
01:07:54 | 06.21 miles | 10m 56s  min/mile
Age Group: 0/24
Overall: 0/291
Performance:
Course: Rolling hills, one water stop at halfway point.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-12-12 2:36 PM

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Subject: Fall Into Winter 10K
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General Discussion Race Reports! » Fall Into Winter 10K Rss Feed