Weight training during IM training (Page 2)

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2007-12-18 7:42 PM
in reply to: #1098903

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Subject: RE: Weight training during IM training
when should I do weight training in the week? If I have a rest day then I have left 5 days. How do I distribute the weight sessions in these 5 days? i am thinking on doing 1 or 2X week.

thank you


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