Freezer Burn

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Freezer Burn - Run5k


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Frenchtown, Montana
United States
UM HHP
20F / -7C
Sunny
 		Total Time = 28m 24s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

had cereal for breakfast, and a protein bar an hour before race.
Event warmup:

jogged around parking lot a bit to warm up, used the restroom
Run
  • 28m 24s
  • 3.1 miles
  • 09m 10s  min/mile
Comments:

goal was to run it in under 30min, so was very happy, pushed hard at the end, slight side ache, winded, but not bad
What would you do differently?:

good race, maybe push a bit more earlier
Post race
Warm down:

walked until hr came down, drank half a powerade, had indian food for lunch

What limited your ability to perform faster:

cardio capability




Last updated: 2007-12-08 12:00 AM
Running
00:28:24 | 03.1 miles | 09m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
max hr 180, average hr 168
Course: pretty flat, one small hill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-12-27 2:48 PM

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Silverton, Oregon
Subject: Freezer Burn
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