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Resolution Run - Sarnia - Run10k


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Sarnia, Ontario
Canada
Running Room
1C / 34F
Overcast
Total Time = 1h 07m 33s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Hearty breakfast and lots of water.
Event warmup:

Not really any warm up.
Run
  • 1h 07m 33s
  • 10.39 kms
  • 06m 30s  min/km
Comments:

Once again, I over dressed and ended up cooking. Thankfully in the winter you can just grab a hand full of snow. I found just squeezing a snowball helped. It was very obvious that my training has been inadequate. Although, I did finish without walking my pace was pathetic and the last 2km were brutal. Thankfully this is not a competitive run.
What would you do differently?:

Were less clothes, thinner layers. Maybe bring a small water bottle.
Post race
Warm down:

Walked around some, drank a bottle of water and had a couple slices of watermelon.

What limited your ability to perform faster:

Lack of training.

Event comments:

Only one water station set up at 5km. I probably wasn't hydrated enough because I really wished there was one more. Although the 10 was tough, I think the 5km would have been too easy, so I'm going to say the challenge was just right. Overall an enjoyable race.




Last updated: 2007-11-13 12:00 AM
Running
01:07:33 | 10.39 kms | 06m 30s  min/km
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Two 5 km laps. Slushy walks or on the road.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2008-01-01 3:17 PM

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