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Incline Bench Press - Barbell Medium Grip (540%) | 2006-06-25 | |
Incline Bench Press-Barbell Wide Grip (521%) | 2006-06-25 | |
Bench Press-Wide Grip (422%) | 2006-06-24 | |
Weight Training for Mass (406%) | 2004-09-02 | |
Strength Training for Triathlon (394%) | 2006-01-01 | |
Strength Training Plan for the Off-Season (393%) | 2006-03-05 | |
Bench Press-Barbell Medium Grip (359%) | 2006-06-25 | |
Preacher Bench Medium-Grip Barbell Curl (341%) | 2006-06-22 | |
Bicep Curl-Machine (304%) | 2006-06-21 | |
Trying Barbell Hip Thrusts for More Power on the Bike (281%) | 2022-02-03 | |
Incline Bench Press - Dumbbell (272%) | 2006-06-25 | |
I Can't Swim!!!! (But I still want to tri...what do I do?) (234%) | 2004-09-02 | |
Going Slow! - Putting the Halt On Tri Life to Live Life (230%) | 2005-04-17 | |
Functional Strength Training for the Modern Triathlete: Part 2 (224%) | 2012-05-22 | |
Barbell Side Bend (216%) | 2007-03-19 | |
Two Legged Squats (212%) | 2013-11-12 | |
Lat Pull-Down (203%) | 2006-06-18 | |
Seated Bicep Curl - Incline Bench, Dumbbell (203%) | 2006-06-22 | |
Incline Chest Fly- Dumbbell (198%) | 2006-06-25 | |
Seated Crunch-Twist (185%) | 2006-06-21 | |
Lying Barbbell Tricep Extension (185%) | 2006-06-25 | |
“Man, you are such a hoss chick!” (181%) | 2005-05-30 | |
Bench Press - Dumbbell, Palms Facing-In (179%) | 2006-06-25 | |
Decline Bench Press - Dumbbell (177%) | 2006-06-25 | |
The Strength Matrix II: Graphing and Analyzing Your Set Data (177%) | 2006-07-26 | |