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Article title	Date published
Seated Biceps Curl - Dumbbell (831%)	2006-06-22
Bicep Curl-Machine (394%)	2006-06-21
Functional Strength Training for the Modern Triathlete: Part 2 (346%)	2012-05-22
Weight Training for Mass (322%)	2004-09-02
Bicep Curl-Cable Straight Bar (317%)	2006-06-25
Seated Bicep Curl – Alternating Dumbell (301%)	2006-06-22
Preacher Bench Medium-Grip Barbell Curl (297%)	2006-06-22
Seated Bicep Curl - Incline Bench, Dumbbell (266%)	2006-06-22
Seated Row Machine (250%)	2006-06-18
Seated Row Machine-Overhand Grip (250%)	2006-06-21
Seated Cable Row (250%)	2006-06-26
Member Case Study: Swimming Shoulder Pain (245%)	2007-04-11
ITBS: Using Foam Rollers (237%)	2013-03-27
Strength Training Plan for the Off-Season (227%)	2006-03-05
Seated Row - Ground, Cable (220%)	2013-11-19
Trying Barbell Hip Thrusts for More Power on the Bike (205%)	2022-02-03
Going Slow! - Putting the Halt On Tri Life to Live Life (199%)	2005-04-17
Member Question: Strengthening for Maintenance (199%)	2005-09-03
The World is Not Black and White (199%)	2013-10-30
Member Case Study: Heel Pain (198%)	2006-09-03
Member Case Study: Knee Pain? (190%)	2006-01-01
Bike Fit and Pain While Aero (190%)	2017-06-23
I Can't Swim!!!! (But I still want to tri...what do I do?) (182%)	2004-09-02
The Benefits of Strength Training in Triathlon (175%)	2007-01-03
Strength Training Basics (174%)	2006-06-04