Khyron's Training Calendar

September 2021
30 Monday
32m 39s
6.09 KM
1h 02m
31 Tuesday
49m 20s
9.02 KM
1 Wednesday
50m 02s
9.03 KM
2 Thursday
26m 53s
5.13 KM
3 Friday
2h 50m
4 Saturday
43m 44s
8.05 KM
5 Sunday
1h 38m 33s
18.07 KM
5h 01m 11s
55.39 KM
1h 02m
2h 50m

6 Monday
42m 39s
8.02 KM
7 Tuesday
57m
8 Wednesday
37m 34s
6.05 KM
9 Thursday
44m 24s
8.05 KM
58m
10 Friday
11 Saturday
12 Sunday
1h 43m 36s
18.29 KM
3h 48m 13s
40.41 KM
57m
58m

13 Monday
44m 31s
8.23 KM
55m
14 Tuesday
46m 03s
8.14 KM
15 Wednesday
38m 52s
7.02 KM
16 Thursday
59m 40s
11.11 KM
58m
17 Friday
18 Saturday
26m 32s
5.02 KM
19 Sunday
1h 39m 10s
21.27 KM
5h 14m 48s
60.79 KM
55m
58m
Race Day

20 Monday
35m 16s
6.04 KM
58m
21 Tuesday
56m 28s
10.03 KM
22 Wednesday
40m 46s
7.03 KM
23 Thursday
59m
24 Friday
30m 11s
5.28 KM
25 Saturday
1h 39m 35s
20.54 KM
26 Sunday
33m 21s
6.06 KM
4h 55m 37s
54.98 KM
58m
59m
Race Day

27 Monday
29m 49s
5.05 KM
1h 02m
28 Tuesday
38m 41s
6.09 KM
29 Wednesday
30 Thursday
56m 37s
10.03 KM
1 Friday
2 Saturday
3 Sunday
1h 37m 47s
20.53 KM
3h 42m 54s
41.70 KM
1h 02m
Race Day

My monthly totals

run
19h 42m 57s - 217.63 KM
strength
3h 52m
sport
5h 45m

Following equipment is nearing replacement